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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 lrg red bell pepper
- 2 x -eight oz fillets of your favorite fish
- 1 tsp Cajun Seasoning
- 1 Tbsp. lemon juice Roasted Red Pepper Pasta
- 1 Tbsp. extra virgin olive oil
- 1/2 c. roasted red pepper, minced
- 2 Tbsp. chopped fresh basil
- 2 Tbsp. chopped fresh thyme
- 1 Tbsp. chopped garlic
- 2 c. heavy cream
- 1/4 c. grated Parmesan cheese
- 1/2 c. minced tasso
- 1 tsp Cajun seasoning
- 1/4 lb of rotini pasta cooked
- 2 Tbsp. chopped parsley
- 2 Tbsp. minced green onion
Инструкции
- Grilled Fish:Fire up gas grill or possibly Bar-be-cue. Coat red bell pepper with 1 Tbsp. of extra virgin olive oil and cook over grill till red pepper is completely charred. Remove from pit and cover pepper with damp cloth and allow pepper to sit for 5 min.
- Peel skin of pepper while running under cold water.
- Season fillet with remaining Tbsp. of extra virgin olive oil, Cajun seasoning and lemon juice and grill fish till done. Approximately 5 min on each side. Set aside while you make Roasted Red Pepper Pasta.
- Roasted Red Pepper Pasta:In a saucepan heat 1 Tbsp. of extra virgin olive oil over medium heat, add in roasted red pepper, basil, thyme and garlic. Cook for one minute.
- Stir in heavy cream, Parmesan cheese, Tasso and Cajun seasoning, bring to boil. Lower fire and simmer till sauce thickens slightly.
- Add in pasta and cook just till pasta is heated. Stir in parsley and green onions. Divide pasta onto 2 plates and top each portion of pasta with fillet of grilled fish.
- Yield 2 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 2 servings | |
| Calories 905 | |
| Calories from Fat 615 | 68% |
| Total Fat 69.87g | 87% |
| Saturated Fat 32.89g | 132% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 274mg | 11% |
| Potassium 553mg | 16% |
| Total Carbs 56.06g | 15% |
| Dietary Fiber 5.3g | 18% |
| Sugars 5.89g | 4% |
| Protein 16.53g | 26% |
