Рецепт Grilled curry chicken with chutney and rice {gluten-free}

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Ингредиенты

  • 1/2 cup plain Greek yogurt (low-fat or whole-milk)
  • 1 clove garlic, minced
  • 2 tsp agave nectar
  • 1-1/2 tsp sweet curry powder
  • 1/2 tsp turmeric
  • 1/2 tsp coriander
  • 1/2 tsp cumin
  • Juice of 1/2 lime
  • Pinch of kosher salt
  • 1 Tbsp water
  • 6 boneless, skinless chicken breasts (approximately 2-1/2 lbs)
  • Chutney: rhubarb-apricot chutney, tomato-nectarine chutney, green tomato and apple chutney, or your favorite store-bought mango chutney
  • 1 cup cooked white, basmati or brown rice per person

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 224g
Calories 168  
Calories from Fat 48 29%
Total Fat 5.55g 7%
Saturated Fat 2.86g 11%
Trans Fat 0.01g  
Cholesterol 43mg 14%
Sodium 328mg 14%
Potassium 451mg 13%
Total Carbs 15.35g 4%
Dietary Fiber 2.0g 7%
Sugars 9.16g 6%
Protein 15.97g 26%
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