Рецепт Grilled curry chicken with chutney and rice {gluten-free}
Ингредиенты
- 1/2 cup plain Greek yogurt (low-fat or whole-milk)
- 1 clove garlic, minced
- 2 tsp agave nectar
- 1-1/2 tsp sweet curry powder
- 1/2 tsp turmeric
- 1/2 tsp coriander
- 1/2 tsp cumin
- Juice of 1/2 lime
- Pinch of kosher salt
- 1 Tbsp water
- 6 boneless, skinless chicken breasts (approximately 2-1/2 lbs)
- Chutney: rhubarb-apricot chutney, tomato-nectarine chutney, green tomato and apple chutney, or your favorite store-bought mango chutney
- 1 cup cooked white, basmati or brown rice per person
View Full Recipe at The Perfect Pantry
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 224g | |
Calories 168 | |
Calories from Fat 48 | 29% |
Total Fat 5.55g | 7% |
Saturated Fat 2.86g | 11% |
Trans Fat 0.01g | |
Cholesterol 43mg | 14% |
Sodium 328mg | 14% |
Potassium 451mg | 13% |
Total Carbs 15.35g | 4% |
Dietary Fiber 2.0g | 7% |
Sugars 9.16g | 6% |
Protein 15.97g | 26% |