Рецепт Grilled curry chicken with chutney and rice {gluten-free} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 122.5g	garlic 2.61g	curry 3.0g	turmeric 1.1g	coriander 0.9g	cumin 1.05g	lime juice 22.0g	kosher salt 0.4g	water 14.8g	chicken breasts 46.15g	chutney 10.0g	Всего в порции	Всего в рецепте
Protein (g)	4.25	0.17	0.38	0.09	0.11	0.19	0.09	0.0	0.0	10.66	0.04	15.97	15.97
Total Fat (g)	3.98	0.01	0.41	0.11	0.16	0.23	0.02	0.0	0.0	0.57	0.05	5.55	5.55
Carbohydrates (g)	5.71	0.86	1.74	0.71	0.49	0.46	1.85	0.0	0.0	0.0	3.51	15.35	15.35
Ash (g)	0.88	0.04	0.17	0.07	0.05	0.08	0.07	0.4	0.01	0.47	0.2	2.44	2.44
Calories (kcal)	74.725	3.889	9.75	3.894	2.682	3.938	5.5	0.0	0.0	50.765	13.0	168.142	168.142
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.03	н/д	н/д	0.11	н/д	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	н/д	н/д	0.03	0.0	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.17	0.17
Fructose (g)	н/д	н/д	0.02	0.0	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.16	0.16
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	107.68	1.53	0.29	0.12	0.08	0.08	19.97	0.0	14.79	34.5	6.21	185.25	185.25
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	0.03	0.08	0.04	н/д	0.02	0.37	0.0	0.0	0.0	2.91	9.16	9.16
Galactose (g)	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.1	1.0	0.2	0.4	0.1	0.1	0.0	0.0	0.0	0.1	2.0	2.0
Calcium (mg)	148.225	4.724	14.34	2.013	6.381	9.776	3.08	0.096	0.444	5.077	0.3	194.455	194.455
Iron (mg)	0.06	0.04	0.89	0.46	0.15	0.7	0.02	0.0	0.0	0.33	0.09	2.73	2.73
Magnesium (mg)	14.7	0.653	7.62	2.123	2.97	3.843	1.76	0.004	0.148	12.922	0.5	47.243	47.243
Phosphorus (mg)	116.375	3.993	10.47	2.948	3.681	5.24	3.08	0.0	0.0	90.454	1.4	237.641	237.641
Potassium (mg)	189.875	10.466	46.29	27.775	11.403	18.774	25.74	0.032	0.0	117.683	2.5	450.538	450.538
Sodium (mg)	56.35	0.444	1.56	0.418	0.315	1.764	0.44	155.032	0.592	29.998	81.1	328.012	328.012
Zinc (mg)	0.72	0.03	0.12	0.05	0.04	0.05	0.02	0.0	0.0	0.37	0.01	1.42	1.42
Copper (mg)	0.012	0.008	0.025	0.007	0.009	0.009	0.007	0.0	0.001	0.018	0.009	0.105	0.105
Manganese (mg)	0.0	0.044	0.129	0.086	0.017	0.035	0.004	0.0	0.0	0.009	0.002	0.327	0.327
Selenium (mcg)	2.7	0.4	0.5	0.0	0.2	0.1	0.0	0.0	0.0	8.2	0.0	12.2	12.2
Vitamin A, IU (IU)	121.275	0.235	29.58	0.0	0.0	13.335	11.0	0.0	0.0	9.692	121.8	306.916	306.916
Retinol (mcg)	33.075	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.769	0.0	35.844	35.844
Vitamin A, RAE (mcg_RAE)	33.075	0.0	1.47	0.0	0.0	0.672	0.44	0.0	0.0	2.769	6.1	44.526	44.526
Beta Carotene (mcg)	6.125	0.131	17.76	0.0	н/д	8.001	6.6	0.0	0.0	0.0	51.9	90.517	90.517
Vitamin E (mg)	0.07	0.0	0.66	0.03	н/д	0.03	0.05	0.0	0.0	0.06	0.06	0.97	0.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	0.0	н/д	4.704	0.0	0.0	0.0	0.0	27.1	32.222	32.222
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	0.01	н/д	н/д	0.0	н/д	н/д	0.02	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.6	0.8	0.3	0.3	0.2	0.1	6.6	0.0	0.0	0.6	0.1	9.6	9.6
Thiamin (mg)	0.037	0.005	0.008	0.002	0.002	0.007	0.007	0.0	0.0	0.032	0.0	0.099	0.099
Riboflavin (mg)	0.172	0.003	0.008	0.003	0.003	0.003	0.004	0.0	0.0	0.042	0.003	0.24	0.24
Niacin (mg)	0.098	0.018	0.104	0.057	0.019	0.048	0.031	0.0	0.0	5.164	0.023	5.562	5.562
Pantothenic acid (mg)	0.478	0.016	н/д	н/д	н/д	н/д	0.026	0.0	0.0	0.378	0.001	0.899	0.899
Vitamin B-6 (mg)	0.037	0.032	0.035	0.02	н/д	0.005	0.009	0.0	0.0	0.254	0.002	0.393	0.393
Folate (mcg)	8.575	0.078	4.62	0.429	0.0	0.105	2.2	0.0	0.0	1.846	0.1	17.953	17.953
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.0	0.63	0.63
Choline (mg)	18.6	0.6	1.9	0.5	н/д	0.3	1.1	0.0	0.0	33.9	0.5	57.4	57.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.002	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.125	0.0	0.151	0.151
Threonine (g)	0.172	0.004	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.452	0.001	0.629	0.629
Isoleucine (g)	0.233	0.006	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.563	0.001	0.803	0.803
Leucine (g)	0.429	0.008	н/д	н/д	н/д	н/д	0.004	0.0	н/д	0.798	0.002	1.242	1.242
Lysine (g)	0.38	0.007	н/д	н/д	н/д	н/д	0.004	0.0	н/д	0.905	0.002	1.298	1.298
Methionine (g)	0.123	0.002	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.295	0.0	0.42	0.42
Cystine (g)	0.037	0.002	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.138	0.0	0.177	0.177
Phenylalanine (g)	0.233	0.005	н/д	н/д	н/д	н/д	0.002	0.0	н/д	0.425	0.001	0.665	0.665
Tyrosine (g)	0.221	0.002	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.36	0.001	0.584	0.584
Valine (g)	0.355	0.008	н/д	н/д	н/д	н/д	0.002	0.0	н/д	0.531	0.001	0.897	0.897
Arginine (g)	0.123	0.016	н/д	н/д	н/д	н/д	0.004	0.0	н/д	0.641	0.002	0.787	0.787
Histidine (g)	0.11	0.003	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.332	0.001	0.446	0.446
Alanine (g)	0.184	0.003	н/д	н/д	н/д	н/д	0.004	0.0	н/д	0.581	0.001	0.774	0.774
Aspartic acid (g)	0.343	0.013	н/д	н/д	н/д	н/д	0.024	0.0	н/д	0.951	0.002	1.333	1.333
Glutamic acid (g)	0.833	0.021	н/д	н/д	н/д	н/д	0.015	0.0	н/д	1.597	0.009	2.475	2.475
Glycine (g)	0.098	0.005	н/д	н/д	н/д	н/д	0.002	0.0	н/д	0.521	0.001	0.628	0.628
Proline (g)	0.502	0.003	н/д	н/д	н/д	н/д	0.007	0.0	н/д	0.438	0.001	0.951	0.951
Serine (g)	0.27	0.005	н/д	н/д	н/д	н/д	0.009	0.0	н/д	0.365	0.001	0.649	0.649
Cholesterol (mg)	15.925	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.767	0.0	42.692	42.692
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.014	н/д	0.014	0.014
Saturated Fat (g)	2.573	0.002	0.067	0.034	0.009	0.016	0.002	0.0	0.0	0.152	0.005	2.861	2.861
Phytosterols (mg)	н/д	н/д	2.16	0.902	0.414	0.714	н/д	0.0	н/д	н/д	н/д	4.19	4.19
Monounsaturated Fat (g)	1.09	0.0	0.167	0.018	0.122	0.147	0.002	0.0	0.0	0.138	0.021	1.707	1.707
Polyunsaturated (g)	0.11	0.007	0.077	0.024	0.016	0.034	0.004	0.0	0.0	0.129	0.012	0.413	0.413