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Add a photoThis is the perfect recipe for Spring and Summer. Packed with flavors that everyone will enjoy! you can add more peppers for more heat. This will become a favorite I'm sure. This is my first recipe to share, so excited!
Ингредиенты
- 4 ears corn, husked and silks removed and nonstick cooking spray
- 1/3 cup chopped red onion ( 1 small )
- 1 fresh jalapeno, seeded and chopped
- 1/4 cup snipped fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lime wedges (optional)
Инструкции
- Coat corn with cooking spray and cook on directly on grill 12 to 16 minutes or until tender (grilling is a must, it adds so much flavor) . When corn is cool enough to handle remove kernels from cobs (about 2 cups). Add everything together and chill for at least 2 hours.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 329g | |
| Calories 402 | |
| Calories from Fat 254 | 63% |
| Total Fat 28.83g | 36% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1192mg | 50% |
| Potassium 574mg | 16% |
| Total Carbs 39.36g | 10% |
| Dietary Fiber 6.4g | 21% |
| Sugars 9.44g | 6% |
| Protein 5.53g | 9% |
Комментарии
24 мая 2011Thank you John! I really never thought you would really get back to me, just goes how wrong people can be. I really appreciate it. Recently I tried it without grilling the corn BIG mistake! changes the entire taste. I hope you enjoy it!!!!
24 мая 2011This looks great Debra! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
