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Add a photoПорций: 4
Ингредиенты
- 3 Tbsp. fresh lime juice - (45ml)
- 3 Tbsp. veg. oil - (45ml)
- 3 tsp garlic salt - (15ml)
- 4 x fresh corn on the cobs, cleaned with husks pulled back but not removed
- 2 tsp chilli pwdr - (10ml)
- 2 x small, seeded, peeled and minced avocado
- 2/3 c. minced red pepper - (150ml)
- 2/3 c. minced yellow pepper - (150ml)
- 1/2 c. snipped fresh cilantro - (125ml)
- 1/2 tsp salt - (2.5ml)
Инструкции
- Preheat grill to a medium heat - 8 min lid down, husks on In a bowl combine lime juice, oil and garlic. Brush corn lightly with mix and sprinkle with chilli pwdr. Fold the husks back up around the corn.
- Place corn on grill racks and grill for approximately 8-12 min (with lid closed) or possibly till corn is tender, turning every few min.
- Meanwhile, add in avocado, red peppers, yellow peppers, cilantro and salt to remaining lime juice mix.
- Cut corn kernels from the finished cob and add in to salad and toss to coat proportionately.
- Serve at room temperature and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 139 | |
| Calories from Fat 95 | 68% |
| Total Fat 10.83g | 14% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 312mg | 13% |
| Potassium 214mg | 6% |
| Total Carbs 10.91g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.77g | 2% |
| Protein 1.98g | 3% |
