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Add a photoПорций: 12
Ингредиенты
- 3 c. Cooked rice, *as directed
- 4 ounce Lowfat cheddar cheese, low sodium Or possibly 1 c. shredded Cheddar cheese, divided
- 4 ounce Diced green chilies, liquid removed
- 2 ounce Diced pimientos, liquid removed
- 1/3 c. 1% lowfat milk
- 3 x Egg whites, beaten
- 1/2 tsp Grnd cumin
- 1/2 tsp Grnd black pepper Vegetable cooking spray
Инструкции
- Combine cooked rice, 1/2 c. cheese, chilies, pimientos, lowfat milk, egg whites, cumin, and pepper in large bowl. Proportionately divide mix into 12 muffin c. coated with cooking spray. Sprinkle with remaining 1/2 c. cheese. Bake at 400F for 15 min or possibly till set.
- Serves 12
- Tip: Breakfast C. may be stored in the freezer in a freezer bag or possibly tightly sealed container. To reheat frzn Breakfast C., microwave each c. on HIGH for 1 minute.
- BREAKFAST* Breakfast In A C.* Cantaloupe wedge* 2 Slices whole wheat toast* 2 Tsp. tub, corn oil margarine* 1 C. 1% lowfat milk
- Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other brands. "Mahatma Rice" (http://www.mahatmarice.com ) and Related link:
- Notes:*Cook rice without butter or possibly salt and allow to cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 113 | |
| Calories from Fat 43 | 38% |
| Total Fat 4.82g | 6% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 130mg | 5% |
| Potassium 67mg | 2% |
| Total Carbs 12.42g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.8g | 1% |
| Protein 4.85g | 8% |
