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Рецепт Breakfast In A Cup

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Порций: 12

Ингредиенты

Cost per serving $0.17 view details
  • 3 c. Cooked rice, *as directed
  • 4 ounce Lowfat cheddar cheese, low sodium Or possibly 1 c. shredded Cheddar cheese, divided
  • 4 ounce Diced green chilies, liquid removed
  • 2 ounce Diced pimientos, liquid removed
  • 1/3 c. 1% lowfat milk
  • 3 x Egg whites, beaten
  • 1/2 tsp Grnd cumin
  • 1/2 tsp Grnd black pepper Vegetable cooking spray

Инструкции

  1. Combine cooked rice, 1/2 c. cheese, chilies, pimientos, lowfat milk, egg whites, cumin, and pepper in large bowl. Proportionately divide mix into 12 muffin c. coated with cooking spray. Sprinkle with remaining 1/2 c. cheese. Bake at 400F for 15 min or possibly till set.
  2. Serves 12
  3. Tip: Breakfast C. may be stored in the freezer in a freezer bag or possibly tightly sealed container. To reheat frzn Breakfast C., microwave each c. on HIGH for 1 minute.
  4. BREAKFAST* Breakfast In A C.* Cantaloupe wedge* 2 Slices whole wheat toast* 2 Tsp. tub, corn oil margarine* 1 C. 1% lowfat milk
  5. Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other brands. "Mahatma Rice" (http://www.mahatmarice.com ) and Related link:
  6. Notes:*Cook rice without butter or possibly salt and allow to cold.

Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 12 servings
Calories 113  
Calories from Fat 43 38%
Total Fat 4.82g 6%
Saturated Fat 3.0g 12%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 130mg 5%
Potassium 67mg 2%
Total Carbs 12.42g 3%
Dietary Fiber 0.3g 1%
Sugars 0.8g 1%
Protein 4.85g 8%
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