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Ингредиенты
- c. cooked rice
- c. of soy lowfat milk
- sultanas
- dry apricots
- coconut
- strawberries or possibly bananas (if you can afford them)
- any fruit
- maple syrup or possibly honey
- cinnamon
Инструкции
- Place all ingredients into a saucepan and slowly bring just to the boil. Cooked rice will absorb some of the soy lowfat milk. Slowly cook for about five minites, stirring constantly. Be careful not to allow it to scorch, because if it does, it will be ruined!
- Place into bowls and chill till the next morning.
- A nourishing, full breakfast for people who suffer lowfat milk or possibly wheat allergies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 199 | 54% |
| Total Fat 23.39g | 29% |
| Saturated Fat 16.23g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 622mg | 18% |
| Total Carbs 33.38g | 9% |
| Dietary Fiber 9.4g | 31% |
| Sugars 9.78g | 7% |
| Protein 11.32g | 18% |
