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Рецепт Grilled Corn And Tomato Salad

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0 голосов | 858 визитов
Порций: 4

Ингредиенты

Cost per serving $0.75 view details
  • 4 x ears corn shucked
  • 2 x garlic cloves
  • 1 tsp salt
  • 1/8 c. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. extra-virgin extra virgin olive oil
  • 2 lb heirloom tomatoes quartered, seeded

Инструкции

  1. Heat a grill.
  2. Grill the corn for 2 to 3 min on each side. Let cold and cut off the kernels.
  3. Mash garlic with salt to create a paste. Combine garlic paste, vinegar, salt, and pepper, and slowly whisk in the extra virgin olive oil.
  4. Combine tomato wedges, corn kernels and toss with vinaigrette. Adjust seasoning.
  5. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 4 servings
Calories 268  
Calories from Fat 242 90%
Total Fat 27.39g 34%
Saturated Fat 3.79g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 93mg 3%
Total Carbs 6.59g 2%
Dietary Fiber 0.9g 3%
Sugars 1.06g 1%
Protein 1.13g 2%
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