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Рецепт Grilled Coriander Chicken Breasts

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Порций: 4

Ингредиенты

Cost per serving $1.52 view details
  • 4 x boneless skinless chicken breast halves
  • 1 c. extra virgin olive oil
  • 1 x onion finely diced
  • 1 Tbsp. paprika
  • 1 Tbsp. grnd coriander seeds
  • 1 Tbsp. granulated garlic
  • 1 Tbsp. freshly-grnd black pepper
  • 1 tsp salt

Инструкции

  1. Flatten the chicken breasts to approximately 1-inch thick and place in a Ziplock bag with the marinade ingredients for 4 hrs.
  2. Preheat your grill for 5 min and place the chicken over the hottest part. Let the flames come in contact with the meat to brown but not burn. Cook for 5 min and turn.
  3. Do the same with the other side. Check for doneness. If the chicken needs to cook some more, turn the heat down to low or possibly move the chicken to a warming rack.
  4. This recipe yields 4 servings.
  5. Comments: We are used to the taste of coriander (cilantro) in Mexican food where the leaves are often used to season and garnish a multitude of dishes, but the seeds can also be grnd to produce a pungent and wonderful flavor. Here is a simple coriander grilled chicken breast to serve as a sandwich on toasted pita bread, or possibly as an entree with stir-fried vegetables and basmati rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 554  
Calories from Fat 487 88%
Total Fat 55.06g 69%
Saturated Fat 7.67g 31%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 615mg 26%
Potassium 234mg 7%
Total Carbs 5.49g 1%
Dietary Fiber 1.8g 6%
Sugars 1.74g 1%
Protein 11.69g 19%
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