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Ингредиенты
- 1 lb fresh jumbo sea scallops (approx. 15 scallops)
- 4 x twelve inch wooden skewers (soaked in water overnight)
- 1 tsp grated orange peel
- 1/2 c. orange juice
- 2 Tbsp. soy sauce
- 1 tsp grated ginger root
- 1 x clove garlic, chopped, or possibly more, if you like
Инструкции
- Soak the skewers in water overnight - or possibly at least 4 hrs, so they do not catch fire on the grill.
- Stir together peel, juice, ginger, soy sauce, and garlic, then pour over scallops. Cover and chill for 30 min.
- Pre-heat grill. Drain scallops, thread onto skewers. Grill over medium-high heat for 2-2 1/2 min, turn and cook another 2-2 1/2 min longer. Serve along with this rice and grilled vegetables, a small salad and some crusty bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 616g | |
| Calories 478 | |
| Calories from Fat 34 | 7% |
| Total Fat 3.74g | 5% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 2536mg | 106% |
| Potassium 1799mg | 51% |
| Total Carbs 27.55g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 11.1g | 7% |
| Protein 79.22g | 127% |
