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a very tasty ,healthy salad. served with a mandarin orange vinegarette. also five-spice pecans, a recipe from epicurious.the pecans will be a seperate recipe.
Ингредиенты
- 2 cups dandelion greens,diced
- 2 cups kale,diced
- 2 cups spinach,diced
- for vinegarette you will need 2 11 oz cans of mandarine orange sections, drained.
- juice from 2 cans
- 4 T apple cider vinegar
- 4 T honey
- 2 t rosemary
- 2 t thyme
- 1 t garlic powder
- 1/4 t kosher salt
- 1/4 t black pepper
Инструкции
- dice and mix greens.put juice from oranges in a jar. add rest of ingredients,shake well and chill a couple of hours.to assembly salad, put about a cup of greens on salad plate.add about 2 oz. orange sections and about 2 oz five-spice pecans and about 1/4 cup dressing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 6 servings | |
| Calories 55 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Potassium 224mg | 6% |
| Total Carbs 12.77g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 8.66g | 6% |
| Protein 1.42g | 2% |
