Рецепт Grilled Chicken with Teriyaki Marinade
Easy and tasty grill to serve with summer sides. Best flavor is achieved by marinating at least 3-4 hours ahead of grilling.
Ингредиенты
- 1/2 cup soy sauce
- 1/3 cup dry sherry or wine
- 1/3 cup brown sugar
- 1/4 cup cider vinegar
- 2 tablespoons sesame oil
- 2 garlic cloves, minced
- 1 inch fresh gingerroot, peeled & grated
- 3 pounds chicken pieces - legs, thighs, breasts
Инструкции
- In a bowl whisk together soy sauce, sherry, sugar, vinegar, oil, garlic, and gingerroot. Remove 1/4 cup of marinade, cover and refrigerate til serving.
- Pour remaining marinade in large zip-type bag; add chicken pieces, seal bag and refrigerate. turning occasionally 3-4 or more hours.
- Grill chicken over medium heat about 35 - 40 minutes, reaching a minimum 165 °F. and is crisp on both sides. (Or broil about 15 minutes, turning.)
- Heat reserved marinade and serve with chicken,
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 292g | |
Recipe makes 5 servings | |
Calories 521 | |
Calories from Fat 230 | 44% |
Total Fat 25.59g | 32% |
Saturated Fat 6.57g | 26% |
Trans Fat 0.26g | |
Cholesterol 139mg | 46% |
Sodium 1581mg | 66% |
Potassium 581mg | 17% |
Total Carbs 18.94g | 5% |
Dietary Fiber 0.2g | 1% |
Sugars 15.94g | 11% |
Protein 47.11g | 75% |