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Ингредиенты
- 3 x Jalapenos, seeded
- 1/4 c. Fresh parsley
- 1 x Lemon, juice of
- 4 x Cloves garlic
- 1 tsp Grnd cumin
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 2 Tbsp. Extra virgin olive oil
- 4 x Chicken breast halves
Инструкции
- Process all ingredients but chicken in food processor and put in bowl or possibly plastic bag with chicken. Marinate covered in refrigerator for up to 24 hrs. Remove chicken and grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 178 | 57% |
| Total Fat 19.88g | 25% |
| Saturated Fat 4.66g | 19% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 382mg | 16% |
| Potassium 381mg | 11% |
| Total Carbs 2.78g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.6g | 0% |
| Protein 29.63g | 47% |
