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Рецепт Grilled Chicken With Jalapeno Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jalapenos
9.66g 		parsley
3.56g 		lemon
7.69g 		garlic
2.61g 		cumin
0.53g 		salt
0.75g 		pepper
0.26g 		olive oil
6.75g 		chicken breast
139.2g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.11 0.08 0.17 0.09 0.0 0.03 0.0 29.02 29.63 118.52
Total Fat (g) 0.06 0.03 0.02 0.01 0.12 0.0 0.01 6.75 12.88 19.88 79.52
Carbohydrates (g) 0.57 0.23 0.72 0.86 0.23 0.0 0.17 0.0 0.0 2.78 11.12
Ash (g) 0.04 0.08 0.02 0.04 0.04 0.75 0.01 0.0 1.41 2.39 9.56
Calories (kcal) 2.898 1.283 2.229 3.889 1.969 0.0 0.669 59.67 239.424 312.03 1248.12
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.86 3.12 6.84 1.53 0.04 0.0 0.03 0.0 96.69 117.11 468.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.03 0.19 0.03 0.01 0.0 0.0 0.0 0.0 0.6 2.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 0.966 4.916 1.998 4.724 4.888 0.18 1.147 0.068 15.312 34.199 136.796
Iron (mg) 0.07 0.22 0.05 0.04 0.35 0.0 0.08 0.04 1.03 1.87 7.48
Magnesium (mg) 1.835 1.781 0.615 0.653 1.922 0.008 0.509 0.0 34.8 42.122 168.488
Phosphorus (mg) 2.995 2.066 1.23 3.993 2.62 0.0 0.454 0.0 242.208 255.566 1022.264
Potassium (mg) 20.769 19.736 10.605 10.466 9.387 0.06 3.305 0.068 306.24 380.636 1522.544
Sodium (mg) 0.097 1.995 0.154 0.444 0.882 290.685 0.116 0.135 87.696 382.203 1528.812
Zinc (mg) 0.02 0.04 0.0 0.03 0.03 0.0 0.0 0.0 1.11 1.24 4.96
Copper (mg) 0.013 0.005 0.003 0.008 0.005 0.0 0.003 0.0 0.056 0.092 0.368
Manganese (mg) 0.024 0.006 0.002 0.044 0.017 0.001 0.015 0.0 0.028 0.137 0.548
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 23.1 23.6 94.4
Vitamin A, IU (IU) 77.183 300.105 1.691 0.235 6.668 0.0 0.785 0.0 115.536 502.202 2008.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408 133.632
Vitamin A, RAE (mcg_RAE) 3.864 14.998 0.077 0.0 0.336 0.0 0.039 0.0 34.8 54.114 216.456
Beta Carotene (mcg) 43.953 180.049 0.231 0.131 4.001 0.0 0.41 0.0 0.0 228.773 915.092
Vitamin E (mg) 0.05 0.03 0.01 0.0 0.02 0.0 0.0 0.97 0.43 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 47.527 198.111 0.845 0.418 2.352 0.0 0.538 0.0 0.0 249.791 999.164
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д н/д 0.01 0.06 0.04 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.3 4.7 4.1 0.8 0.0 0.0 0.1 0.0 0.0 14.0 56.0
Thiamin (mg) 0.014 0.003 0.003 0.005 0.003 0.0 0.0 0.0 0.084 0.112 0.448
Riboflavin (mg) 0.006 0.004 0.002 0.003 0.002 0.0 0.001 0.0 0.125 0.141 0.564
Niacin (mg) 0.108 0.047 0.008 0.018 0.024 0.0 0.003 0.0 13.795 14.003 56.012
Pantothenic acid (mg) 0.022 0.014 0.015 0.016 н/д 0.0 н/д 0.0 1.114 1.18 4.72
Vitamin B-6 (mg) 0.049 0.003 0.006 0.032 0.002 0.0 0.001 0.0 0.738 0.832 3.328
Folate (mcg) 4.54 5.415 0.845 0.078 0.053 0.0 0.026 0.0 5.568 16.526 66.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47 1.88
Choline (mg) 0.7 0.5 0.4 0.6 0.1 0.0 0.0 0.0 93.4 95.8 383.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 н/д 0.002 н/д 0.0 н/д 0.0 0.334 0.34 1.36
Threonine (g) 0.005 0.004 н/д 0.004 н/д 0.0 н/д 0.0 1.211 1.224 4.896
Isoleucine (g) 0.004 0.004 н/д 0.006 н/д 0.0 н/д 0.0 1.476 1.489 5.956
Leucine (g) 0.007 0.007 н/д 0.008 н/д 0.0 н/д 0.0 2.13 2.152 8.608
Lysine (g) 0.006 0.006 н/д 0.007 н/д 0.0 н/д 0.0 2.408 2.427 9.708
Methionine (g) 0.002 0.001 н/д 0.002 н/д 0.0 н/д 0.0 0.78 0.785 3.14
Cystine (g) 0.003 0.0 н/д 0.002 н/д 0.0 н/д 0.0 0.376 0.381 1.524
Phenylalanine (g) 0.004 0.005 н/д 0.005 н/д 0.0 н/д 0.0 1.141 1.155 4.62
Tyrosine (g) 0.003 0.003 н/д 0.002 н/д 0.0 н/д 0.0 0.947 0.954 3.816
Valine (g) 0.006 0.006 н/д 0.008 н/д 0.0 н/д 0.0 1.42 1.439 5.756
Arginine (g) 0.006 0.004 н/д 0.016 н/д 0.0 н/д 0.0 1.796 1.822 7.288
Histidine (g) 0.003 0.002 н/д 0.003 н/д 0.0 н/д 0.0 0.877 0.885 3.54
Alanine (g) 0.006 0.007 н/д 0.003 н/д 0.0 н/д 0.0 1.656 1.673 6.692
Aspartic acid (g) 0.018 0.01 н/д 0.013 н/д 0.0 н/д 0.0 2.589 2.631 10.524
Glutamic acid (g) 0.017 0.009 н/д 0.021 н/д 0.0 н/д 0.0 4.287 4.335 17.34
Glycine (g) 0.005 0.005 н/д 0.005 н/д 0.0 н/д 0.0 1.712 1.728 6.912
Proline (g) 0.006 0.007 н/д 0.003 н/д 0.0 н/д 0.0 1.322 1.338 5.352
Serine (g) 0.005 0.005 н/д 0.005 н/д 0.0 н/д 0.0 1.016 1.031 4.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088 356.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.167 0.668
Saturated Fat (g) 0.006 0.005 0.003 0.002 0.008 0.0 0.003 0.932 3.703 4.661 18.644
Phytosterols (mg) н/д 0.178 н/д н/д 0.357 0.0 0.242 14.918 н/д 15.694 62.776
Monounsaturated Fat (g) 0.003 0.011 0.001 0.0 0.074 0.0 0.003 4.925 5.317 10.333 41.332
Polyunsaturated (g) 0.031 0.004 0.007 0.007 0.017 0.0 0.003 0.71 2.728 3.507 14.028