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Рецепт Honey Sesame Sherry Chicken

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Порций: 10

Ингредиенты

Cost per serving $3.72 view details

Инструкции

  1. Heat extra virgin olive oil in a saute/fry pan. Dredge chicken breasts in flour and saute/fry 3 min on each side. Place breasts on platter and set aside. Add in sesame seeds to pan and cook till browned.
  2. Add in garlic, honey, rosemary, and sherry. Reduce till honey-like consistency is formed. Stir in butter and place chicken back in pan. Add in parsley and toss till warm. To serve, place chicken on plates and pour sauce over each. Serve with rice pilaf or possibly potato pancakes. Serves: 4. (Prep and Cooking Time: 30 min)

Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 10 servings
Calories 296  
Calories from Fat 144 49%
Total Fat 16.25g 20%
Saturated Fat 4.4g 18%
Trans Fat 0.09g  
Cholesterol 53mg 18%
Sodium 65mg 3%
Potassium 200mg 6%
Total Carbs 18.05g 5%
Dietary Fiber 0.6g 2%
Sugars 10.24g 7%
Protein 16.66g 27%
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