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Ингредиенты
- 4 x breast pcs of chicken
- 4 Tbsp. vegetable oil t ablespoon lemon juice
- 1 tsp dry thyme salt freshly grnd black pepper
- 100 gm cooked ham thinly sliced
- 50 gm gruyere cheese thinly sliced
- 2 lrg tomatoes sliced
Инструкции
- Cut 4 pcs of foil about 30cm square.
- Skin the chicken pcs and cut 3 slits in each chicken breast.
- Lay on the foil.
- Mix together the oil lemon juice and thyme salt and pepper.
- Draw the foil round the chicken pour on the sauce and seal the parcels.
- Cook the chicken parcels under a preheated moderate grill turning them once for 35 min till the juices run clear when the chicken pcs are pierced with a skewer.
- It is important to check which if using an electric grill the foil does not touch the element.
- Increase the heat to high.
- Open the parcels arrange the sliced ham then cheese then tomatoes on the chicken breasts and spoon a little sauce on to the tomatoes.
- Grill the topping under high heat for about 34 min till the cheese is bubbling.
- For a really super accompaniment try corn on the cob cooked in boiling water and then generously brushed with melted butter and pepper.
- A couple of min under the warm grill sizzles them to perfection.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 176 | 65% |
| Total Fat 19.92g | 25% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.37g | |
| Cholesterol 58mg | 19% |
| Sodium 379mg | 16% |
| Potassium 392mg | 11% |
| Total Carbs 3.46g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.22g | 1% |
| Protein 19.47g | 31% |
