Рецепт Grilled Chicken With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	breast 46.15g	oil 13.6g	ham 25.0g	gruyere cheese 12.5g	tomatoes 82.81g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.0	4.36	3.73	0.73	19.47	77.88
Total Fat (g)	0.57	13.6	1.54	4.04	0.17	19.92	79.68
Carbohydrates (g)	0.0	0.0	0.17	0.05	3.25	3.46	13.84
Ash (g)	0.47	0.0	0.82	0.54	0.41	2.24	8.96
Calories (kcal)	50.765	120.224	33.25	51.625	14.906	270.77	1083.08
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.04	1.04	4.16
Fructose (g)	н/д	н/д	н/д	н/д	1.13	1.13	4.52
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	0.0	18.11	4.15	78.26	135.01	540.04
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.05	2.18	2.22	8.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.0	1.0	4.0
Calcium (mg)	5.077	0.0	1.75	126.375	8.281	141.483	565.932
Iron (mg)	0.33	0.0	0.27	0.02	0.22	0.85	3.4
Magnesium (mg)	12.922	0.0	5.0	4.5	9.109	31.531	126.124
Phosphorus (mg)	90.454	0.0	69.5	75.625	19.874	255.453	1021.812
Potassium (mg)	117.683	0.0	68.0	10.125	196.26	392.067	1568.268
Sodium (mg)	29.998	0.0	302.5	42.0	4.141	378.638	1514.552
Zinc (mg)	0.37	0.0	0.58	0.49	0.14	1.57	6.28
Copper (mg)	0.018	0.0	0.028	0.004	0.05	0.099	0.396
Manganese (mg)	0.009	н/д	0.008	0.003	0.091	0.11	0.44
Selenium (mcg)	8.2	0.0	4.1	1.8	0.0	14.1	56.4
Vitamin A, IU (IU)	9.692	0.0	1.25	118.5	689.807	819.249	3276.996
Retinol (mcg)	2.769	0.0	0.5	33.5	0.0	36.769	147.076
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.5	33.875	34.78	71.924	287.696
Beta Carotene (mcg)	0.0	0.0	н/д	4.125	371.817	375.942	1503.768
Vitamin E (mg)	0.06	1.25	н/д	0.04	0.45	1.79	7.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	2130.701	2130.701	8522.804
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	101.856	101.856	407.424
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.1	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	5.7	0.0	10.5	16.7	66.8
Thiamin (mg)	0.032	0.0	0.133	0.008	0.033	0.205	0.82
Riboflavin (mg)	0.042	0.0	0.048	0.035	0.017	0.141	0.564
Niacin (mg)	5.164	0.0	0.633	0.014	0.489	6.299	25.196
Pantothenic acid (mg)	0.378	0.0	0.165	0.07	0.075	0.688	2.752
Vitamin B-6 (mg)	0.254	0.0	0.058	0.01	0.066	0.388	1.552
Folate (mcg)	1.846	0.0	1.0	1.25	12.422	16.518	66.072
Vitamin B-12 (mcg)	0.18	0.0	0.17	0.2	0.0	0.55	2.2
Choline (mg)	33.9	н/д	н/д	1.9	5.5	41.3	165.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.0	н/д	0.053	0.008	0.185	0.74
Threonine (g)	0.452	0.0	н/д	0.136	0.025	0.613	2.452
Isoleucine (g)	0.563	0.0	н/д	0.201	0.017	0.781	3.124
Leucine (g)	0.798	0.0	н/д	0.388	0.025	1.211	4.844
Lysine (g)	0.905	0.0	н/д	0.339	0.025	1.268	5.072
Methionine (g)	0.295	0.0	н/д	0.103	0.008	0.406	1.624
Cystine (g)	0.138	0.0	н/д	0.038	0.008	0.184	0.736
Phenylalanine (g)	0.425	0.0	н/д	0.218	0.058	0.7	2.8
Tyrosine (g)	0.36	0.0	н/д	0.223	0.008	0.591	2.364
Valine (g)	0.531	0.0	н/д	0.28	0.017	0.827	3.308
Arginine (g)	0.641	0.0	н/д	0.121	0.017	0.779	3.116
Histidine (g)	0.332	0.0	н/д	0.14	0.008	0.481	1.924
Alanine (g)	0.581	0.0	н/д	0.12	0.025	0.726	2.904
Aspartic acid (g)	0.951	0.0	н/д	0.206	0.116	1.273	5.092
Glutamic acid (g)	1.597	0.0	н/д	0.748	0.356	2.7	10.8
Glycine (g)	0.521	0.0	н/д	0.066	0.017	0.604	2.416
Proline (g)	0.438	0.0	н/д	0.484	0.017	0.939	3.756
Serine (g)	0.365	0.0	н/д	0.215	0.025	0.604	2.416
Cholesterol (mg)	26.767	0.0	17.75	13.75	0.0	58.267	233.068
Trans Fat (g)	0.014	0.351	н/д	н/д	н/д	0.365	1.46
Saturated Fat (g)	0.152	1.01	0.418	2.364	0.025	3.969	15.876
Phytosterols (mg)	н/д	34.0	н/д	н/д	5.797	39.797	159.188
Monounsaturated Fat (g)	0.138	3.091	0.665	1.255	0.025	5.175	20.7
Polyunsaturated (g)	0.129	8.859	0.195	0.216	0.066	9.466	37.864