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Add a photoПорций: 6
Ингредиенты
- 1 lb blue crab meat, fresh or possibly pasteurized
- 2 Tbsp. finely minced onion
- 2 Tbsp. finely minced celery
- 1/4 c. melted butter or possibly margarine
- 3 Tbsp. all purpose flour
- 1 tsp salt
- 1/4 tsp paprika
- 1 dsh grnd white (or possibly black) pepper
- 1 quart lowfat milk
- 2 x generous dashes warm pepper sauce
Инструкции
- Remove any pcs of shell or possibly cartilage from crabmeat. Cook onion and celery in butter till tender but not brown. Blend in flour and seasonings. Add in lowfat milk gradually, stirring constantly; cook till thick. Add in crabmeat and warm pepper sauce; heat thoroughly. If you like, add in 1 tbs sherry and an additional 2 tbs butter 10 min before serving.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 6 servings | |
| Calories 218 | |
| Calories from Fat 89 | 41% |
| Total Fat 10.13g | 13% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 740mg | 31% |
| Potassium 512mg | 15% |
| Total Carbs 11.53g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 8.65g | 6% |
| Protein 19.69g | 32% |
