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Рецепт Grilled Chicken Nachos

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0 голосов | 2007 визитов
Порций: 8

Ингредиенты

Cost per serving $0.78 view details
  • 8 ounce Tortilla chips
  • 3/4 c. Old El Paso Thick 'n Chunky Salsa
  • 1 can Black Beans (15 ounce), Liquid removed and rinsed
  • 3 x Frzn Charbroiled mesquite Chicken breast patties Thawed and minced
  • 1 x Tomato, Minced
  • 8 ounce Mexican cheese blend, Finely shredded

Инструкции

  1. 1. Heat oven to 400F. Line 15x10x1-inch baking pan with foil. Spread half of the tortilla chips proportionately in foil lined pan.
  2. 2. In medium bowl, combine salsa and beans; mix well. Spoon half of bean mix over chips; top with half each of chicken, tomato and cheese.
  3. Repeat layers.
  4. 3. Bake for 12-14 min or possibly till cheese is melted.
  5. NOTES : INGREDIENT SUBSTITUTION: Use leftover grilled chicken breast, steak or possibly pork in these nachos in place of the frzn charbroiled chicken breast patties. MAKE IT SPECIAL: For nachos supreme, garnish them with minced avocado, lowfat sour cream, and sliced jalapeno chiles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 8 servings
Calories 403  
Calories from Fat 137 34%
Total Fat 15.29g 19%
Saturated Fat 6.26g 25%
Trans Fat 0.02g  
Cholesterol 29mg 10%
Sodium 258mg 11%
Potassium 802mg 23%
Total Carbs 48.64g 13%
Dietary Fiber 8.4g 28%
Sugars 2.16g 1%
Protein 18.71g 30%
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