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Рецепт Black Beans Pork Stew

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1 голос | 1792 визита

Hearty pork stew!

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Порций: 8 Person
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Ингредиенты

Cost per serving $2.60 view details
  • 4.5 lb pork country style boneless pork shoulder, cut 1.5” cubed
  • 1 tbsp star anise powder or 2 whole star anises
  • 1 tsp chili flake
  • 1/2 tbsp salt
  • 3 small sugar rock
  • 1 tbsp salted/fermented black beans
  • 4 to 5 bay leaves
  • Some water
  • A handful of green tomatoes, optional
  • Marinate:
  • ½ tbsp salt
  • 1 tbsp star anise powder
  • 1tbsp cooking wine

Инструкции

  1. In a bowl combine pork and marinate with the spice and set aside for 5 minutes.
  2. Place marinated pork into a heavy pot in medium heat for browning all around the meat. Dish out the meat for later use.
  3. Discard any fat that may have released from browning process and place on the stove again. Add water and scrape the bottom and side of the pot to release all the brown bits. At this point you have brown, rich flavorful liquid.
  4. Add the rest of the ingredients in and add more water if to completely cover the meat. Cover the lid and let it boil. Once it boils, turn down the heat to low for simmer for about for an hour until the liquid is almost dissolved.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 8 servings
Calories 305  
Calories from Fat 116 38%
Total Fat 12.91g 16%
Saturated Fat 4.46g 18%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 974mg 41%
Potassium 856mg 24%
Total Carbs 0.39g 0%
Dietary Fiber 0.1g 0%
Sugars 0.21g 0%
Protein 43.46g 70%
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