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Add a photoThese skinny fries are a fabulously healthy alternative to regular French fries. You’ll only need 4 ingredients to create them. So simple, once the potatoes are prepped. All you do is drizzle with olive oil, sprinkle with seasoning salt and pepper, toss, bake and dig in. One serving of these yummy skinny fries has 110 calories, 3.5 grams of fat and 3 Weight Watchers POINTS PLUS. A small Mc Donald’s fries has 230 calories and 11 grams of fat.
Weight Watchers (old points) 2
Weight Watchers POINTS PLUS 3
SKINNY FACTS: for one serving
110 calories, 3.5g fat, 2g protein, 17g carbs, 2g fiber, 180mg sodium, 2g sugar
Ингредиенты
- 2 large baking potatoes (Russet potatoes)
- 1 tablespoon olive oil
- 1 teaspoons Lawryâs seasoning salt, see shopping tip
- Fresh ground pepper, to taste
- Olive oil cooking spray
Инструкции
- Preheat oven to 425 degrees.
- Scrub the potatoes and cut lengthwise into 4 equal slices; cut each slice into thirds or fourths. As the potatoes are cut, place them in a dish of ice water and let soak for about 10 minutes
- After soaking potatoes, drain off water, remove potatoes and pat dry with paper towels. Return the dried potatoes to bowl, sprinkle with seasoning salt and pepper and drizzle with oil; evenly distribute the oil and seasoning by tossing with your hands. Mix well.
- Place potatoes on a baking sheet that has been coated with nonstick cooking spray. Spray top of potatoes with a little more cooking spray. Bake until golden brown and tender; approximately 35-40 minutes, turning frequently. If you like crispy fries bake an additional 8-10 minutes.
- Sprinkle with additional seasoning and pepper, if desired, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 139 | |
| Calories from Fat 31 | 22% |
| Total Fat 3.5g | 4% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 590mg | 17% |
| Total Carbs 24.68g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 1.25g | 1% |
| Protein 2.91g | 5% |
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