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Ингредиенты
- 3/4 lb Grnd CHICKEN
- 1/2 c. FRESH WHOLE WHEAT BREAD CRUMBS
- 1 sm CARROT, PEELED AND GRATED
- 1 x GREEN ONION, Chopped
- 2 tsp SEEDED, Chopped JALAPENO PEPPERS.
- 1/2 tsp SALT
- 4 x KAISER ROLLS USE SALSA RECIPE IN SALSA CATEGORY.
Инструкции
- PREHEAT OUTDOOR GRILL FOR COOKING Or possibly PREHEAT BROILER. PREPARE SALSA; SET ASIDE. IN LARGE BOWL, COMBINE Ground. CHICKEN, BREAD CRUMBS, CARROT, GREEN ONION, Chopped JALAPENOS AND SALT. SHAPE Mix INTO FOUR PATTIES. PLACE PATTIES ON COOKING SURFACE OVER Warm COALS Or possibly ON BROILER PAN. GRILL Or possibly BROIL 5 TO 6 Minutes. EACH SIDE Or possibly Till Golden brown AND COOKED THRU. TOAST BUNS, SPLIT SIDE DOWN, DURING LAST 5 Minutes. OF COOKING TIME. SERVE BURGERS ON TOASTED BUNS WITH LETTUCE AND SALSA.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 90 | 26% |
| Total Fat 10.09g | 13% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 73mg | 24% |
| Sodium 759mg | 32% |
| Potassium 579mg | 17% |
| Total Carbs 41.17g | 11% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.49g | 2% |
| Protein 22.46g | 36% |
