Рецепт Grilled Chicken Jalapeno Burgers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
85.05g 		bread crumbs
13.5g 		carrot
11.13g 		onion
3.6g 		jalapeno peppers
0.86g 		salt
0.75g 		kaiser rolls
57.0g 		Всего в порции Всего в рецепте
Protein (g) 14.83 1.8 0.1 0.07 0.01 0.0 5.64 22.46 89.84
Total Fat (g) 6.89 0.72 0.03 0.01 0.01 0.0 2.45 10.09 40.36
Carbohydrates (g) 0.03 9.72 1.07 0.26 0.05 0.0 30.04 41.17 164.68
Ash (g) 1.0 0.39 0.11 0.03 0.0 0.75 1.14 3.41 13.64
Calories (kcal) 121.618 53.325 4.561 1.152 0.259 0.0 167.01 347.925 1391.7
Starch (g) н/д 8.05 0.16 н/д н/д н/д н/д 8.21 32.84
Sucrose (g) н/д 0.0 0.4 н/д н/д н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.25 0.07 н/д н/д н/д н/д 0.31 1.24
Fructose (g) н/д 0.33 0.06 н/д н/д н/д н/д 0.39 1.56
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.26 0.0 н/д н/д н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.29 0.88 9.82 3.23 0.79 0.0 17.67 94.69 378.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.53 0.08 0.03 0.0 1.01 2.49 9.96
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.1 0.0 0.0 1.3 2.3 9.2
Calcium (mg) 5.103 24.705 3.671 2.592 0.086 0.18 54.15 90.487 361.948
Iron (mg) 0.7 0.65 0.03 0.05 0.01 0.0 1.87 3.31 13.24
Magnesium (mg) 17.86 5.805 1.335 0.72 0.164 0.008 15.39 41.281 165.124
Phosphorus (mg) 151.385 22.275 3.894 1.332 0.267 0.0 57.0 236.153 944.612
Potassium (mg) 443.948 26.46 35.6 9.936 1.854 0.06 61.56 579.418 2317.672
Sodium (mg) 51.029 98.82 7.676 0.576 0.009 290.685 310.08 758.874 3035.496
Zinc (mg) 1.25 0.2 0.03 0.01 0.0 0.0 0.54 2.03 8.12
Copper (mg) 0.06 0.035 0.006 0.003 0.001 0.0 0.091 0.196 0.784
Manganese (mg) 0.017 0.124 0.016 0.006 0.002 0.001 0.262 0.428 1.712
Selenium (mcg) 8.7 3.4 0.0 0.0 0.0 0.0 22.3 34.4 137.6
Vitamin A, IU (IU) 0.0 0.0 1858.543 35.892 6.891 0.0 0.0 1901.326 7605.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 92.894 1.8 0.345 0.0 0.0 95.039 380.156
Beta Carotene (mcg) 0.0 0.0 921.706 21.528 3.924 0.0 0.0 947.159 3788.636
Vitamin E (mg) 0.23 0.01 0.07 0.02 0.0 0.0 0.24 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 0.0 28.48 40.932 4.244 0.0 33.06 106.716 426.864
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.14 0.1 0.0 н/д н/д н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.03 0.02 0.0 н/д н/д н/д н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.7 0.7 0.4 0.0 0.0 1.7 6.8
Thiamin (mg) 0.094 0.131 0.008 0.002 0.001 0.0 0.274 0.509 2.036
Riboflavin (mg) 0.204 0.054 0.007 0.003 0.001 0.0 0.194 0.462 1.848
Niacin (mg) 4.746 0.895 0.109 0.019 0.01 0.0 2.417 8.195 32.78
Pantothenic acid (mg) 0.927 0.074 0.03 0.003 0.002 0.0 0.234 1.27 5.08
Vitamin B-6 (mg) 0.434 0.016 0.016 0.002 0.004 0.0 0.023 0.495 1.98
Folate (mcg) 0.85 14.445 2.114 2.304 0.405 0.0 54.15 74.269 297.076
Vitamin B-12 (mcg) 0.48 0.05 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 50.0 2.0 1.0 0.2 0.1 0.0 8.3 61.5 246.0
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 45.6 56.67 226.68
Tryptophan (g) 0.128 0.022 0.001 0.001 0.0 0.0 0.068 0.22 0.88
Threonine (g) 0.621 0.058 0.021 0.003 0.0 0.0 0.165 0.868 3.472
Isoleucine (g) 0.672 0.073 0.009 0.003 0.0 0.0 0.217 0.974 3.896
Leucine (g) 1.157 0.13 0.011 0.004 0.001 0.0 0.393 1.695 6.78
Lysine (g) 1.284 0.058 0.011 0.003 0.001 0.0 0.137 1.494 5.976
Methionine (g) 0.383 0.031 0.002 0.001 0.0 0.0 0.103 0.519 2.076
Cystine (g) 0.162 0.038 0.009 н/д 0.0 0.0 0.125 0.334 1.336
Phenylalanine (g) 0.578 0.089 0.007 0.002 0.0 0.0 0.279 0.956 3.824
Tyrosine (g) 0.51 0.054 0.004 0.002 0.0 0.0 0.16 0.73 2.92
Valine (g) 0.706 0.081 0.008 0.003 0.001 0.0 0.245 1.043 4.172
Arginine (g) 0.961 0.074 0.01 0.005 0.001 0.0 0.205 1.256 5.024
Histidine (g) 0.451 0.041 0.004 0.001 0.0 0.0 0.12 0.617 2.468
Alanine (g) 0.842 0.065 0.012 0.003 0.001 0.0 0.188 1.111 4.444
Aspartic acid (g) 1.378 0.104 0.021 0.006 0.002 0.0 0.257 1.767 7.068
Glutamic acid (g) 2.22 0.556 0.041 0.014 0.002 0.0 1.887 4.719 18.876
Glycine (g) 0.714 0.066 0.006 0.003 0.0 0.0 0.2 0.989 3.956
Proline (g) 0.561 0.185 0.006 0.004 0.001 0.0 0.633 1.389 5.556
Serine (g) 0.621 0.089 0.006 0.003 0.0 0.0 0.274 0.992 3.968
Cholesterol (mg) 73.141 0.0 0.0 0.0 0.0 0.0 0.0 73.141 292.564
Trans Fat (g) 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.24
Saturated Fat (g) 1.956 0.162 0.004 0.001 0.001 0.0 0.348 2.472 9.888
Phytosterols (mg) н/д 1.08 н/д н/д н/д 0.0 н/д 1.08 4.32
Monounsaturated Fat (g) 3.07 0.138 0.001 0.001 0.0 0.0 0.644 3.854 15.416
Polyunsaturated (g) 1.284 0.278 0.013 0.003 0.003 0.0 0.98 2.561 10.244