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Ингредиенты
- 2 whl CHICKEN BREASTS, HALVE BONED, SKINNED, AND BUTTERFL
- 1/2 c. Extra virgin olive oil
- 1 x LEMON, JUICED
- 2 Tbsp. HERBES DE PROVENCE
Инструкции
- Saute/fry rice with oil in a heavy skillet till it is opaque. Add in water, with salt if you like. Cover and cook over low heat till done-about 20 min. Cold. Add in vegetables, pine nuts, and olives. Include other items if you wish: thinly sliced hard salami or possibly artichoke hearts. Toss with dressing. DRESSING: Blend garlic, anchovies, herbs, lemon juice, oil and vinegar. Add in salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 2 servings | |
| Calories 721 | |
| Calories from Fat 594 | 82% |
| Total Fat 66.92g | 84% |
| Saturated Fat 11.17g | 45% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 89mg | 4% |
| Potassium 328mg | 9% |
| Total Carbs 1.43g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.38g | 0% |
| Protein 29.19g | 47% |
