Рецепт Grilled Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 139.2g	olive oil 54.0g	lemon 15.37g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.0	0.17	29.19	58.38
Total Fat (g)	12.88	54.0	0.05	66.92	133.84
Carbohydrates (g)	0.0	0.0	1.43	1.43	2.86
Ash (g)	1.41	0.0	0.05	1.45	2.9
Calories (kcal)	239.424	477.36	4.457	721.241	1442.482
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.0	13.68	110.36	220.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.38	0.38	0.76
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.8
Calcium (mg)	15.312	0.54	3.996	19.848	39.696
Iron (mg)	1.03	0.3	0.09	1.42	2.84
Magnesium (mg)	34.8	0.0	1.23	36.03	72.06
Phosphorus (mg)	242.208	0.0	2.459	244.667	489.334
Potassium (mg)	306.24	0.54	21.211	327.991	655.982
Sodium (mg)	87.696	1.08	0.307	89.083	178.166
Zinc (mg)	1.11	0.0	0.01	1.12	2.24
Copper (mg)	0.056	0.0	0.006	0.062	0.124
Manganese (mg)	0.028	0.0	0.005	0.032	0.064
Selenium (mcg)	23.1	0.0	0.1	23.2	46.4
Vitamin A, IU (IU)	115.536	0.0	3.381	118.917	237.834
Retinol (mcg)	33.408	0.0	0.0	33.408	66.816
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.154	34.954	69.908
Beta Carotene (mcg)	0.0	0.0	0.461	0.461	0.922
Vitamin E (mg)	0.43	7.75	0.02	8.2	16.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.691	1.691	3.382
Tocopherol, beta (mg)	н/д	0.06	н/д	0.06	0.12
Tocopherol, gamma (mg)	0.04	0.45	н/д	0.49	0.98
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.1	8.1	16.2
Thiamin (mg)	0.084	0.0	0.006	0.09	0.18
Riboflavin (mg)	0.125	0.0	0.003	0.128	0.256
Niacin (mg)	13.795	0.0	0.015	13.81	27.62
Pantothenic acid (mg)	1.114	0.0	0.029	1.143	2.286
Vitamin B-6 (mg)	0.738	0.0	0.012	0.75	1.5
Folate (mcg)	5.568	0.0	1.691	7.259	14.518
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.47	0.94
Choline (mg)	93.4	0.2	0.8	94.3	188.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.0	н/д	0.334	0.668
Threonine (g)	1.211	0.0	н/д	1.211	2.422
Isoleucine (g)	1.476	0.0	н/д	1.476	2.952
Leucine (g)	2.13	0.0	н/д	2.13	4.26
Lysine (g)	2.408	0.0	н/д	2.408	4.816
Methionine (g)	0.78	0.0	н/д	0.78	1.56
Cystine (g)	0.376	0.0	н/д	0.376	0.752
Phenylalanine (g)	1.141	0.0	н/д	1.141	2.282
Tyrosine (g)	0.947	0.0	н/д	0.947	1.894
Valine (g)	1.42	0.0	н/д	1.42	2.84
Arginine (g)	1.796	0.0	н/д	1.796	3.592
Histidine (g)	0.877	0.0	н/д	0.877	1.754
Alanine (g)	1.656	0.0	н/д	1.656	3.312
Aspartic acid (g)	2.589	0.0	н/д	2.589	5.178
Glutamic acid (g)	4.287	0.0	н/д	4.287	8.574
Glycine (g)	1.712	0.0	н/д	1.712	3.424
Proline (g)	1.322	0.0	н/д	1.322	2.644
Serine (g)	1.016	0.0	н/д	1.016	2.032
Cholesterol (mg)	89.088	0.0	0.0	89.088	178.176
Trans Fat (g)	0.167	н/д	н/д	0.167	0.334
Saturated Fat (g)	3.703	7.457	0.006	11.166	22.332
Phytosterols (mg)	н/д	119.34	н/д	119.34	238.68
Monounsaturated Fat (g)	5.317	39.398	0.002	44.717	89.434
Polyunsaturated (g)	2.728	5.681	0.014	8.423	16.846