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Ингредиенты
- 8 c. Quick cooking oats -- NOT Instant
- 1/2 c. Packed brown sugar
- 2 tsp Salt
- 2 1/2 tsp Grnd cinnamon
- 1 1/2 tsp Grnd nutmeg
- 1 1/2 c. Dry apples -- and/or possibly Raisins
Инструкции
- Combine all ingredients in a large bowl. Stir with a wire whisk till proportionately combined. Put into an airtight container with a 10-c capacity.
- Label with date and contents. Store in a cold, dry place. Use within 6 months.
- Makes about 10 c of Homemade Meusli Oatmeal Mix.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 300g | |
| Calories 539 | |
| Calories from Fat 13 | 2% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4685mg | 195% |
| Potassium 367mg | 10% |
| Total Carbs 138.07g | 37% |
| Dietary Fiber 8.2g | 27% |
| Sugars 125.34g | 84% |
| Protein 1.02g | 2% |
