Рецепт Homemade Meusli Oatmeal Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 110.0g	salt 12.0g	cinnamon 6.5g	nutmeg 3.3g	apples -- 168.75g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.0	0.26	0.19	0.44	1.02	1.02
Total Fat (g)	0.0	0.0	0.08	1.2	0.29	1.57	1.57
Carbohydrates (g)	107.9	0.0	5.24	1.63	23.3	138.07	138.07
Ash (g)	0.5	11.98	0.23	0.08	0.32	13.1	13.1
Calories (kcal)	418.0	0.0	16.055	17.325	87.75	539.13	539.13
Starch (g)	н/д	н/д	н/д	н/д	0.08	0.08	0.08
Sucrose (g)	104.02	н/д	0.0	н/д	3.49	107.51	107.51
Glucose (dextrose) (g)	1.49	н/д	0.07	н/д	4.1	5.65	5.65
Fructose (g)	1.22	н/д	0.07	н/д	9.96	11.25	11.25
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.47	0.02	0.69	0.21	144.38	146.77	146.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	106.72	0.0	0.14	0.94	17.53	125.34	125.34
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.5	0.7	4.1	8.2	8.2
Calcium (mg)	91.3	2.88	65.13	6.072	10.125	175.507	175.507
Iron (mg)	0.78	0.04	0.54	0.1	0.2	1.66	1.66
Magnesium (mg)	9.9	0.12	3.9	6.039	8.438	28.397	28.397
Phosphorus (mg)	4.4	0.0	4.16	7.029	18.563	34.152	34.152
Potassium (mg)	146.3	0.96	28.015	11.55	180.563	367.388	367.388
Sodium (mg)	30.8	4650.96	0.65	0.528	1.688	4684.626	4684.626
Zinc (mg)	0.03	0.01	0.12	0.07	0.07	0.3	0.3
Copper (mg)	0.055	0.004	0.022	0.034	0.051	0.165	0.165
Manganese (mg)	0.066	0.012	1.136	0.096	0.068	1.377	1.377
Selenium (mcg)	1.3	0.0	0.2	0.1	0.0	1.6	1.6
Vitamin A, IU (IU)	0.0	0.0	19.175	3.366	91.125	113.666	113.666
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.975	0.165	5.063	6.203	6.203
Beta Carotene (mcg)	0.0	0.0	7.28	0.528	45.563	53.371	53.371
Vitamin E (mg)	0.0	0.0	0.15	0.0	0.3	0.45	0.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.975	0.0	0.0	0.975	0.975
Lutein + zeaxanthin (mcg)	0.0	0.0	14.43	0.0	48.938	63.368	63.368
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.68	0.02	0.0	0.7	0.7
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.2	0.1	7.8	8.1	8.1
Thiamin (mg)	0.0	0.0	0.001	0.012	0.034	0.047	0.047
Riboflavin (mg)	0.0	0.0	0.003	0.002	0.051	0.055	0.055
Niacin (mg)	0.121	0.0	0.086	0.043	0.152	0.402	0.402
Pantothenic acid (mg)	0.143	0.0	0.023	н/д	0.101	0.268	0.268
Vitamin B-6 (mg)	0.044	0.0	0.01	0.005	0.068	0.127	0.127
Folate (mcg)	1.1	0.0	0.39	2.508	5.063	9.061	9.061
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.5	0.0	0.7	0.3	5.7	9.3	9.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.003	н/д	0.0	0.003	0.003
Threonine (g)	н/д	0.0	0.009	н/д	0.017	0.026	0.026
Isoleucine (g)	н/д	0.0	0.01	н/д	0.017	0.027	0.027
Leucine (g)	н/д	0.0	0.016	н/д	0.017	0.033	0.033
Lysine (g)	н/д	0.0	0.016	н/д	0.017	0.032	0.032
Methionine (g)	н/д	0.0	0.005	н/д	0.0	0.005	0.005
Cystine (g)	н/д	0.0	0.004	н/д	0.0	0.004	0.004
Phenylalanine (g)	н/д	0.0	0.01	н/д	0.017	0.027	0.027
Tyrosine (g)	н/д	0.0	0.009	н/д	0.0	0.009	0.009
Valine (g)	н/д	0.0	0.014	н/д	0.017	0.031	0.031
Arginine (g)	н/д	0.0	0.011	н/д	0.017	0.028	0.028
Histidine (g)	н/д	0.0	0.008	н/д	0.017	0.025	0.025
Alanine (g)	н/д	0.0	0.011	н/д	0.017	0.028	0.028
Aspartic acid (g)	н/д	0.0	0.029	н/д	0.118	0.147	0.147
Glutamic acid (g)	н/д	0.0	0.024	н/д	0.051	0.075	0.075
Glycine (g)	н/д	0.0	0.013	н/д	0.017	0.03	0.03
Proline (g)	н/д	0.0	0.027	н/д	0.017	0.044	0.044
Serine (g)	н/д	0.0	0.013	н/д	0.017	0.03	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.023	0.856	0.051	0.929	0.929
Phytosterols (mg)	н/д	0.0	1.69	2.046	20.25	23.986	23.986
Monounsaturated Fat (g)	0.0	0.0	0.016	0.106	0.017	0.139	0.139
Polyunsaturated (g)	0.0	0.0	0.005	0.012	0.084	0.1	0.1