Рецепт Grilled Chicken (Ayam Bakar)

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Ингредиенты

Cost per serving $1.95 view details
  • 1 x chicken, non-broiler (2 pcs of breasts and 2 pcs of thighs)
  • 4 x shallots
  • 2 x garlic cloves
  • 1/2 tsp coriander seeds
  • 1/2 tsp cumin seeds
  • 6 x candlenuts
  • 2 x salam leaves
  • 1 x lemongrass stalk
  • 3/4 x inch galangal (lengkuas)
  • 4 x lime leaves (jeruk purut)
  • 1 1/2 x liters coconut lowfat milk (santan)
  • 1 Tbsp. sweet soy sauce Salt to taste Freshly-grnd white pepper to taste

Инструкции

  1. Fry coriander and cumin seeds (without oil) then grind them with shallots, garlic, candlenuts, lemongrass stalk and lengkuas till fine.
  2. Fry the chicken and the spices till fragrant, then stir proportionately. Add in salam leaves, lime leaves, coconut lowfat milk, salt and pepper to taste. After the coconut lowfat milk shrinks take the chicken out. Finally, smear the chicken with sweet ketchup then grill it till even.
  3. Ready to serve.
  4. This recipe yields 3 to 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 3 servings
Calories 418  
Calories from Fat 288 69%
Total Fat 34.03g 43%
Saturated Fat 27.37g 109%
Trans Fat 0.06g  
Cholesterol 30mg 10%
Sodium 49mg 2%
Potassium 509mg 15%
Total Carbs 22.19g 6%
Dietary Fiber 10.2g 34%
Sugars 6.77g 5%
Protein 13.34g 21%
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