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Ингредиенты
- 5 x boneless skinless chicken breasts pounded 1/4" thick
- 1 can Dole Pineapple Slices - (20 ounce) well liquid removed
- 3/4 c. fat-free or possibly low-fat Caesar salad dressing divided
- 15 whl wheat or possibly whole grain bread slices toasted
- 10 x Dole Green Leaf Lettuce leaves
- 1/2 c. thinly-sliced red onion
- 10 x low-fat turkey bacon slices cooked, liquid removed
Инструкции
- Place chicken and pineapple on grill or possibly broiler pan. Brush with 2 Tbsp. dressing. Grill or possibly broil chicken and pineapple, 5 min. Turn chicken and pineapple over; brush with 2 more Tbsp. dressing. Cook 5 - 10 min more or possibly till chicken is no longer pink in center and pineapple is golden.
- Spread remaining 1/2 c. dressing proportionately over bread slices. For each sandwich, layer one bread slice with lettuce leaf, chicken breast, red onions, bread slice, 2 pineapple slices, 2 bacon strips, lettuce leaf and bread slice. Repeat with remaining sandwiches.
- Cut sandwiches into half. Insert toothpick into each half.
- This recipe yields 5 servings.
- Comments: To lb. chicken, place chicken between two pcs of wax paper or possibly plastic wrap. Using a meat mallet or possibly rolling pin, lb. meat to about 1/4-inch thickness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 624g | |
| Recipe makes 5 servings | |
| Calories 305 | |
| Calories from Fat 101 | 33% |
| Total Fat 11.31g | 14% |
| Saturated Fat 3.01g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 1249mg | 52% |
| Potassium 1130mg | 32% |
| Total Carbs 39.78g | 11% |
| Dietary Fiber 6.8g | 23% |
| Sugars 25.57g | 17% |
| Protein 16.18g | 26% |
