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Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 sm Onion, chopped
- 3 lrg Cloves garlic, chopped
- 1 tsp Cumin, grnd
- 1/4 tsp Red pepper, grnd
- 1 c. Ketchup
- 1/2 c. Malt vinegar
- 1/4 c. Soy sauce
- 1/4 c. Light brown sugar
- 2 Tbsp. Worcestershire sauce
- 1/4 tsp Liquid Smoke
- 6 x Pork chops, butterflied
Инструкции
- 1. Heat oil in medium saucepan over medium heat. Add in onion, garlic, cumin and red pepper. Cook, stirring often, till onion is tender; 5 min. Add in all other ingredients except pork chops. Simmer gently, stirring often, till slightly thickened, about 10 min. Sauce can be refrigerated several weeks.
- 2. Prepare a medium-warm charcoal fire. When coals are coated wtih gray ash, add in chops. Grill, turning once, till cooked, 6 to 7 min per side.
- Brush with sauce about 5 min before finished.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 178 | 58% |
| Total Fat 19.88g | 25% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1862mg | 78% |
| Potassium 488mg | 14% |
| Total Carbs 24.73g | 7% |
| Dietary Fiber 0.4g | 1% |
| Sugars 19.21g | 13% |
| Protein 9.19g | 15% |
