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Рецепт Grilled Beef Kabobs

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Порций: 4

Ингредиенты

Cost per serving $1.09 view details

Инструкции

  1. 10 1 Sweet red pepper - cut into chunks 1 green pepper - cut into chunks 2 small zucchini squash - cut into chunks 8 medium fresh mushrooms 1 large onion - quartered, optional
  2. Place beef in a shallow glass pan. Combine salad dressing, Worcestershire sauce, lemon juice, pepper and garlic pwdr. Pour over beef. Cover and chill 8-24 hrs. Drain and reserve marinade. Wrap bacon around beef cubes. On metal or possibly soaked wooden skewers, alternately thread beef and vegetables. Grill over warm coals for 10-15 min or possibly till the desired doneness is reached. Baste frequently with marinade.
  3. Yield: 4 serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 263  
Calories from Fat 156 59%
Total Fat 17.25g 22%
Saturated Fat 6.73g 27%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 201mg 8%
Potassium 441mg 13%
Total Carbs 2.47g 1%
Dietary Fiber 0.1g 0%
Sugars 1.06g 1%
Protein 23.22g 37%
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