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Ингредиенты
- 1 Tbsp. Butter or possibly oil
- 1 c. Green tomatoes, in 1/2" pcs
- 1 Tbsp. Minced parsley
- 1 med Onion, coarsely minced
- 2 sm Green chiles, sliced, optional
- 1 lrg Carrot, sliced or possibly minced
- 8 ounce Smoked sausage, thinly sliced
- 1 c. Rice
- 2 c. Chicken broth
Инструкции
- Saute/fry onion, green tomato, chiles and carrot in butter or possibly oil for a few min. Transfer to a 2 1/2 quart casserole. Stir in rice, sausage, and parsley. Heat broth to boiling and add in to casserole. Cover tightly and bake at 350 F for about 40 min or possibly until rice is done and liquid is absorbed.
- Check after about 30 min and add in a little additional broth or possibly water if it seems too dry.
- Makes about 4 servings.
- NOTES : Wieners or possibly franks can be used in place of sausage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 398 | |
| Calories from Fat 166 | 42% |
| Total Fat 18.48g | 23% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.12g | |
| Cholesterol 48mg | 16% |
| Sodium 585mg | 24% |
| Potassium 462mg | 13% |
| Total Carbs 42.68g | 11% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.77g | 2% |
| Protein 13.81g | 22% |
