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Ингредиенты
- 1 pound tenderloin tips, cut sm.
- 2 tbsp. butter
- 1 clove garlic, chopped or possibly 1 teaspoon garlic pwdr
- 1/4 c. soy sauce
- 1/2 c. beef broth or possibly water
- 3 green peppers, chunked
- 1 lg. onion
- 2 tbsp. cornstarch
Инструкции
- Brown tips in butter till all pink is gone. Add in peppers, onions, garlic, and soy sauce. Stir to coat all ingredients. Cover and simmer for about 30 min or possibly till vegetables are tender. Mix cornstarch with beef broth or possibly water and add in to meat and vegetables. Cook till sauce is thickened. Serve over a bed of rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 85 | 35% |
| Total Fat 9.61g | 12% |
| Saturated Fat 5.07g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 1139mg | 47% |
| Potassium 595mg | 17% |
| Total Carbs 11.64g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.47g | 2% |
| Protein 27.48g | 44% |
