CookEatShare также доступен на языке: English
Закрыть
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tenderloin
113.4g 		butter
7.1g 		garlic
0.65g 		soy sauce
15.94g 		beef broth
30.0g 		peppers
73.19g 		onion
33.75g 		cornstarch
4.0g 		Всего в порции Всего в рецепте
Protein (g) 25.03 0.06 0.04 1.0 0.34 0.63 0.37 0.01 27.48 109.92
Total Fat (g) 3.62 5.76 0.0 0.01 0.07 0.12 0.03 0.0 9.61 38.44
Carbohydrates (g) 0.0 0.0 0.22 1.21 0.01 3.4 3.15 3.65 11.64 46.56
Ash (g) 0.83 0.15 0.01 2.44 0.32 0.31 0.12 0.0 4.18 16.72
Calories (kcal) 139.479 50.907 0.972 8.447 2.1 14.637 13.5 15.24 245.282 981.128
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.08 0.33 н/д 0.41 1.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.85 0.66 н/д 1.51 6.04
Fructose (g) н/д н/д н/д н/д н/д 0.82 0.44 н/д 1.26 5.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.48 1.13 0.38 11.28 29.27 68.71 30.07 0.33 225.65 902.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.27 0.0 1.76 1.43 0.0 3.47 13.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.2 0.6 0.0 2.0 8.0
Calcium (mg) 6.804 1.704 1.181 3.028 1.8 7.319 7.763 0.08 29.678 118.712
Iron (mg) 5.53 0.0 0.01 0.31 0.05 0.25 0.07 0.02 6.24 24.96
Magnesium (mg) 24.947 0.142 0.163 6.853 0.6 7.319 3.375 0.12 43.519 174.076
Phosphorus (mg) 249.475 1.704 0.998 19.922 3.9 14.637 9.788 0.52 300.943 1203.772
Potassium (mg) 362.872 1.704 2.617 34.584 16.2 128.074 49.275 0.12 595.446 2381.784
Sodium (mg) 97.522 40.896 0.111 898.397 97.8 2.196 1.35 0.36 1138.631 4554.524
Zinc (mg) 4.39 0.01 0.01 0.08 0.0 0.1 0.06 0.0 4.64 18.56
Copper (mg) 0.159 0.0 0.002 0.016 0.0 0.051 0.014 0.002 0.243 0.972
Manganese (mg) 0.023 0.0 0.011 0.067 0.003 0.088 0.044 0.002 0.237 0.948
Selenium (mcg) 41.3 0.1 0.1 0.1 0.2 0.0 0.2 0.1 42.0 168.0
Vitamin A, IU (IU) 0.0 177.429 0.059 0.0 0.0 270.785 0.675 0.0 448.947 1795.788
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 13.173 0.0 0.0 61.737 246.948
Beta Carotene (mcg) 0.0 11.218 0.033 0.0 0.0 152.225 0.338 0.0 163.813 655.252
Vitamin E (mg) 0.24 0.16 0.0 0.0 0.0 0.27 0.01 0.0 0.68 2.72
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 249.561 1.35 0.0 251.015 1004.06
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 58.8 2.5 0.0 61.5 246.0
Thiamin (mg) 0.227 0.001 0.001 0.005 0.0 0.044 0.017 0.0 0.294 1.176
Riboflavin (mg) 0.329 0.002 0.001 0.027 0.006 0.022 0.01 0.0 0.397 1.588
Niacin (mg) 5.42 0.003 0.005 0.351 0.234 0.351 0.041 0.0 6.404 25.616
Pantothenic acid (mg) 1.338 0.008 0.004 0.048 0.006 0.073 0.041 0.0 1.517 6.068
Vitamin B-6 (mg) 0.59 0.0 0.008 0.024 0.003 0.161 0.041 0.0 0.826 3.304
Folate (mcg) 9.072 0.213 0.02 2.231 0.6 7.319 6.413 0.0 25.867 103.468
Vitamin B-12 (mcg) 5.7 0.01 0.0 0.0 0.02 0.0 0.0 0.0 5.74 22.96
Choline (mg) н/д 1.3 0.2 2.9 0.9 4.0 2.1 0.0 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.001 0.0 0.014 н/д 0.007 0.003 0.0 0.253 1.012
Threonine (g) 1.1 0.003 0.001 0.04 н/д 0.029 0.007 0.0 1.18 4.72
Isoleucine (g) 1.191 0.004 0.001 0.048 н/д 0.015 0.003 0.0 1.262 5.048
Leucine (g) 2.03 0.006 0.002 0.08 н/д 0.029 0.01 0.002 2.158 8.632
Lysine (g) 2.211 0.005 0.002 0.057 н/д 0.029 0.014 0.0 2.319 9.276
Methionine (g) 0.703 0.001 0.001 0.014 н/д 0.007 0.0 0.0 0.727 2.908
Cystine (g) 0.261 0.001 0.0 0.018 н/д 0.007 0.0 0.0 0.287 1.148
Phenylalanine (g) 1.032 0.003 0.001 0.053 н/д 0.066 0.01 0.0 1.165 4.66
Tyrosine (g) 0.816 0.003 0.001 0.037 н/д 0.007 0.003 0.0 0.868 3.472
Valine (g) 1.236 0.004 0.002 0.049 н/д 0.029 0.007 0.0 1.328 5.312
Arginine (g) 1.712 0.002 0.004 0.069 н/д 0.022 0.034 0.0 1.843 7.372
Histidine (g) 0.624 0.001 0.001 0.026 н/д 0.007 0.003 0.0 0.662 2.648
Alanine (g) 1.61 0.002 0.001 0.045 н/д 0.029 0.007 0.001 1.695 6.78
Aspartic acid (g) 2.336 0.004 0.003 0.107 н/д 0.154 0.03 0.001 2.635 10.54
Glutamic acid (g) 3.833 0.013 0.005 0.236 н/д 0.139 0.088 0.002 4.316 17.264
Glycine (g) 1.678 0.001 0.001 0.045 н/д 0.022 0.01 0.0 1.758 7.032
Proline (g) 1.304 0.006 0.001 0.073 н/д 0.015 0.003 0.001 1.403 5.612
Serine (g) 0.998 0.004 0.001 0.057 н/д 0.037 0.007 0.0 1.104 4.416
Cholesterol (mg) 90.718 15.265 0.0 0.0 0.0 0.0 0.0 0.0 105.983 423.932
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.327 3.647 0.001 0.002 0.033 0.044 0.014 0.0 5.067 20.268
Phytosterols (mg) н/д н/д н/д н/д н/д 6.587 5.063 н/д 11.649 46.596
Monounsaturated Fat (g) 1.395 1.492 0.0 0.002 0.027 0.007 0.003 0.001 2.927 11.708
Polyunsaturated (g) 0.85 0.216 0.002 0.003 0.003 0.044 0.007 0.001 1.126 4.504