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Ингредиенты
- 2 lrg Garlic cloves, peeled
- 1 tsp Salt
- 1 Tbsp. Minced basil
- 2 Tbsp. Minced parsley
- 1/4 tsp Dry thyme
- 2 tsp Sweet paprika
- 1 Tbsp. Tomato paste
- 2 Tbsp. Fruity extra virgin olive oil
- 2 x Bay leaves
- 1 lrg Onion, cut in 6ths and sliced thinly crosswise
- 1 pch Saffron threads (generous)
- 2 lb Ripe tomatoes, peeled, seeded and minced, juice reserved
- 2 med Green bell peppers minced into small squares
- 6 c. Water
- 1/3 c. White rice Freshly grnd pepper Minced basil, for garnish =Or possibly=- Minced Parsley Fresh grated Parmesan cheese
Инструкции
- Lb. THE GARLIC in a mortar with 1 tsp. salt. Lb. garlic till is has broken down to a paste, then gradually work in the basil, parsley, thyme, paprika and tomato paste. Hot the oil in a soup pot, add in the garlic-herb paste and mix together. As soon as the oil is warm, add in the bay leaves and the onion. Sprinkle the saffron directly over the onion, stir everything together and cook for 10 min or possibly till the onion has softened. Add in the pepper, tomatoes, their juice and the water to the pot.
- Bring to a boil then immediately lower the heat and cook for 25 min at a simmer. While the soup is cooking, bring 1 1/2 c. of water to a boil; add in a dash to salt and the rice. Boil till the rice is tender, about 12-to-15 min, then drain. Stir the rice into the finished soup, season with pepper. Serve the soup garnished with the fresh herbs and cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 670g | |
| Recipe makes 4 servings | |
| Calories 129 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 651mg | 27% |
| Potassium 722mg | 21% |
| Total Carbs 28.49g | 8% |
| Dietary Fiber 4.7g | 16% |
| Sugars 9.22g | 6% |
| Protein 4.16g | 7% |
