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Add a photoThis is quick, delicious and incredible to just look at.
this is a soup for your emergency list of things to make NOW!!!
Ингредиенты
- 1 large yellow onion, chopped
- 4-10 oz. boxes frozen baby peas (must be baby peas!), defrosted
- 5 cups rich chicken stock
- 1 tsp. curry powder
- 1/4 tsp. white pepper
- 1 1/2 tsp. sugar
- 1 # fresh spinach, chopped
- grated rind of 1 lemon
- 1-1/2 c heavy cream
Инструкции
- 1. In a blender, puree the onions, peas and spinach with a bit of the chicken stock in batches until smooth and silky.
- 2. In a soup pot, add all ingredients (EXCEPT CREAM), bring to a boil, reduce heat to low, and simmer for 8-10 minutes.
- 3. Add cream, bring back to simmer, cook an additional 5 minutes, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 8 servings | |
| Calories 118 | |
| Calories from Fat 76 | 64% |
| Total Fat 8.64g | 11% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 272mg | 11% |
| Potassium 217mg | 6% |
| Total Carbs 7.24g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.79g | 2% |
| Protein 3.53g | 6% |
