CookEatShare также доступен на языке: English
Закрыть

Рецепт Frontier Buffalo Cowboy Steak On Watercress And Totsoi

click to rate
0 голосов | 926 визитов
Порций: 1

Ингредиенты

Cost per recipe $7.00 view details
  • 5 ounce Kosher salt
  • 5 ounce Brown sugar
  • 2 ounce Chipotle pwdr
  • 1 ounce Freshly-grnd black pepper
  • 5 x Tomatoes seeded, smoked or possibly baked
  • 2 x Garlic cloves roasted
  • 1/2 tsp Chopped tarragon
  • 1/3 c. Balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
  • 1 x Cowboy steak with Tablespoons bone - (28 ounce)
  • 1/3 lb Watercress trimmed, washed
  • 1/3 lb Totsoi washed
  • 3 lrg Beautiful ripe red tomatoes sliced 1/2" thick
  • 3 x Candy cane beets peeled, baked, Julienned and cooled
  • 1/3 lb Haricots verts picked, blanched, and cooled

Инструкции

  1. In a bowl combine first four, rub ingredients. In a blender, blend all vinaigrette ingredients.
  2. Sprinkle 1 oz of rub on the two sides of steak. Rub the mix into the meat. Let meat sit for 30 min. Grill or possibly saute/fry on high heat for 7 min, and turn on other side for another 7 min. Turn on first side and cook 4 min and repeat on other side. Allow to rest for ten min.
  3. Place watercress and totsoi on plate, add in tomatoes, alternating colors. Slice beef and place on plate. Garnish with beets and beans. Drizzle with dressing around salad.
  4. Comments: The original recipe title as listed is "Frontier Buffalo Cowboy Steak On Watercress And Totsoi Salad With Candy Cane Beets, Baby Beans, Tomatoes And Smoked Tomato Vinaigrette".

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 784g
Calories 862  
Calories from Fat 86 10%
Total Fat 10.29g 13%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 55631mg 2318%
Potassium 2445mg 70%
Total Carbs 202.4g 54%
Dietary Fiber 23.6g 79%
Sugars 160.67g 107%
Protein 13.2g 21%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment