Рецепт Frontier Buffalo Cowboy Steak On Watercress And Totsoi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ounce Freshly-grnd black pepper

1/3 c. Balsamic vinegar Salt to taste Freshly-grnd black pepper to taste

1 x Cowboy steak with Tablespoons bone - (28 ounce)

1/3 lb Totsoi washed

3 lrg Beautiful ripe red tomatoes sliced 1/2" thick

1/3 lb Haricots verts picked, blanched, and cooled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kosher salt 141.75g	sugar 141.75g	chipotle 56.7g	tomatoes 282.1g	garlics 5.22g	tarragon 0.3g	watercress 139.1g	candy 18.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	6.95	2.48	0.33	0.07	3.2	0.0	13.2	13.2
Total Fat (g)	0.0	0.0	9.5	0.56	0.03	0.02	0.14	0.04	10.29	10.29
Carbohydrates (g)	0.0	139.04	30.99	11.06	1.73	0.15	1.79	17.64	202.4	202.4
Ash (g)	141.47	0.64	4.84	1.41	0.08	0.04	1.67	0.09	150.23	150.23
Calories (kcal)	0.0	538.65	178.038	50.778	7.778	0.885	15.301	70.92	862.35	862.35
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	134.04	0.43	0.0	н/д	н/д	н/д	н/д	134.47	134.47
Glucose (dextrose) (g)	н/д	1.91	1.21	3.53	н/д	н/д	н/д	н/д	6.65	6.65
Fructose (g)	н/д	1.57	2.43	3.86	н/д	н/д	н/д	н/д	7.87	7.87
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.28	1.9	4.42	266.58	3.06	0.02	132.3	0.23	408.8	408.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	137.53	4.08	7.42	0.05	н/д	0.28	11.32	160.67	160.67
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	19.4	3.4	0.1	0.0	0.7	0.0	23.6	23.6
Calcium (mg)	34.02	117.653	157.626	28.21	9.448	3.417	166.925	0.54	517.839	517.839
Iron (mg)	0.47	1.01	8.08	0.76	0.09	0.1	0.28	0.05	10.83	10.83
Magnesium (mg)	1.418	12.758	96.39	31.031	1.305	1.041	29.212	0.54	173.694	173.694
Phosphorus (mg)	0.0	5.67	171.801	67.704	7.987	0.939	83.462	0.54	338.103	338.103
Potassium (mg)	11.34	188.528	1086.372	668.577	20.932	9.06	459.043	0.9	2444.752	2444.752
Sodium (mg)	54939.465	39.69	572.67	14.105	0.887	0.186	57.033	6.84	55630.876	55630.876
Zinc (mg)	0.14	0.04	1.53	0.48	0.06	0.01	0.15	0.0	2.42	2.42
Copper (mg)	0.043	0.071	0.244	0.169	0.016	0.002	0.111	0.005	0.661	0.661
Manganese (mg)	0.142	0.085	1.23	0.31	0.087	0.024	0.334	0.002	2.214	2.214
Selenium (mcg)	0.1	1.7	3.4	0.0	0.7	0.0	1.3	0.1	7.4	7.4
Vitamin A, IU (IU)	0.0	0.0	16811.55	2349.893	0.47	12.6	4438.809	0.0	23613.321	23613.321
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	840.861	118.482	0.0	0.63	222.566	0.0	1182.539	1182.539
Beta Carotene (mcg)	0.0	0.0	8505.0	1266.629	0.261	н/д	2662.451	0.0	12434.341	12434.341
Vitamin E (mg)	0.0	0.0	16.47	1.52	0.0	н/д	1.39	0.0	19.39	19.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	11.907	7258.433	0.0	н/д	0.0	0.0	7270.34	7270.34
Lutein + zeaxanthin (mcg)	0.0	0.0	175.77	346.983	0.835	н/д	8022.128	0.0	8545.716	8545.716
Tocopherol, beta (mg)	н/д	н/д	0.24	0.03	н/д	н/д	н/д	н/д	0.27	0.27
Tocopherol, gamma (mg)	н/д	н/д	1.77	0.34	н/д	н/д	н/д	н/д	2.11	2.11
Tocopherol, delta (mg)	н/д	н/д	0.16	0.0	н/д	н/д	н/д	н/д	0.16	0.16
Vitamin C (mg)	0.0	0.0	36.3	35.8	1.6	0.2	59.8	0.0	133.8	133.8
Thiamin (mg)	0.0	0.0	0.198	0.113	0.01	0.001	0.125	0.0	0.448	0.448
Riboflavin (mg)	0.0	0.0	0.448	0.056	0.006	0.004	0.167	0.0	0.681	0.681
Niacin (mg)	0.0	0.156	4.474	1.664	0.037	0.027	0.278	0.002	6.637	6.637
Pantothenic acid (mg)	0.0	0.184	н/д	0.254	0.031	н/д	0.431	0.002	0.903	0.903
Vitamin B-6 (mg)	0.0	0.057	2.081	0.226	0.065	0.007	0.181	0.0	2.616	2.616
Folate (mcg)	0.0	1.418	56.7	42.315	0.157	0.822	12.519	0.0	113.93	113.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.3	37.7	18.9	1.2	н/д	12.5	0.0	73.6	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.028	0.004	н/д	0.042	н/д	0.074	0.074
Threonine (g)	0.0	н/д	н/д	0.085	0.008	н/д	0.181	н/д	0.274	0.274
Isoleucine (g)	0.0	н/д	н/д	0.056	0.011	н/д	0.125	н/д	0.193	0.193
Leucine (g)	0.0	н/д	н/д	0.085	0.016	н/д	0.236	н/д	0.337	0.337
Lysine (g)	0.0	н/д	н/д	0.085	0.014	н/д	0.181	н/д	0.28	0.28
Methionine (g)	0.0	н/д	н/д	0.028	0.004	н/д	0.028	н/д	0.06	0.06
Cystine (g)	0.0	н/д	н/д	0.028	0.004	н/д	0.014	н/д	0.046	0.046
Phenylalanine (g)	0.0	н/д	н/д	0.197	0.009	н/д	0.153	н/д	0.36	0.36
Tyrosine (g)	0.0	н/д	н/д	0.028	0.004	н/д	0.083	н/д	0.116	0.116
Valine (g)	0.0	н/д	н/д	0.056	0.015	н/д	0.195	н/д	0.266	0.266
Arginine (g)	0.0	н/д	н/д	0.056	0.033	н/д	0.209	н/д	0.298	0.298
Histidine (g)	0.0	н/д	н/д	0.028	0.006	н/д	0.056	н/д	0.09	0.09
Alanine (g)	0.0	н/д	н/д	0.085	0.007	н/д	0.195	н/д	0.286	0.286
Aspartic acid (g)	0.0	н/д	н/д	0.395	0.026	н/д	0.264	н/д	0.685	0.685
Glutamic acid (g)	0.0	н/д	н/д	1.213	0.042	н/д	0.264	н/д	1.52	1.52
Glycine (g)	0.0	н/д	н/д	0.056	0.01	н/д	0.153	н/д	0.22	0.22
Proline (g)	0.0	н/д	н/д	0.056	0.005	н/д	0.139	н/д	0.201	0.201
Serine (g)	0.0	н/д	н/д	0.085	0.01	н/д	0.083	н/д	0.178	0.178
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.673	0.085	0.005	0.006	0.042	0.0	1.809	1.809
Phytosterols (mg)	0.0	н/д	47.061	19.747	н/д	0.243	н/д	н/д	67.051	67.051
Monounsaturated Fat (g)	0.0	0.0	2.024	0.085	0.001	0.001	0.014	0.0	2.125	2.125
Polyunsaturated (g)	0.0	0.0	4.23	0.226	0.013	0.011	0.056	0.0	4.535	4.535