Рецепт Green Goddess Grilled Salmon Salad

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0 голосов | 893 визита
Порций: 4

Ингредиенты

Cost per serving $4.22 view details
  • 6 c. cut-up romaine and iceberg lettuce mix washed, well-dry
  • 1/2 c. finely-shredded red cabbage
  • 1/4 c. coarsely-grated carrot
  • 12 slc cucumber
  • 12 x tomato wedges
  • 12 x pitted ripe black olives
  • 1 lb skinless boneless salmon fillet cut 4 pcs Salt to taste Freshly-grnd black pepper to taste
  • 4 x lemon wedges
  • 2 Tbsp. cider vinegar
  • 1 Tbsp. lemon juice
  • 1 tsp dry tarragon leaves
  • 1/2 tsp chopped or possibly pressed garlic
  • 2 Tbsp. chopped white onion
  • 1/4 c. chopped parsley
  • 2 tsp chopped anchovy fillets - (to 3 tspns)
  • 1/2 c. mayonnaise
  • 1/4 c. lowfat sour cream

Инструкции

  1. To make the dressing: In a blender combine all the ingredients except the mayonnaise and lowfat sour cream. Blend till the parsley is pureed and the mix is smooth. Spoon the parsley mix into a medium bowl and whisk in the mayonnaise and lowfat sour cream till smooth. Chill till needed.
  2. Heat the barbecue grill till the coals glow red with white ash around the edge.
  3. In a large bowl toss the lettuce with the red cabbage and carrot. Divide the salad among 4 chilled dinner plates. Arrange the cucumber, tomato and olives around the lettuce.
  4. Put the salmon pcs on the heated grill and season with salt and pepper as desired. Cook the salmon till well marked, about 2 min, then turn and continue cooking till the fish is just cooked and still moist, 2 to 3 min longer. Cooking time will vary with the thickness of the fillet.
  5. Put the grilled salmon on top of the salads and top each piece with 1 Tbsp. of the Green Goddess dressing. Garnish each plate with a lemon wedge and pass extra dressing alongside.
  6. This recipe yields 4 servings.
  7. Comments: Green goddess is a classic American dressing created in the 1920s to honor an actor who was at the time performing in a play called, what else, "Green Goddess." Here the dressing is brought back to life in an elegantly simple salad with grilled salmon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 508g
Recipe makes 4 servings
Calories 888  
Calories from Fat 738 83%
Total Fat 82.5g 103%
Saturated Fat 14.03g 56%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 243mg 10%
Potassium 1121mg 32%
Total Carbs 14.15g 4%
Dietary Fiber 4.8g 16%
Sugars 7.44g 5%
Protein 26.5g 42%
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