Рецепт Green Curry Of Pork And Choko
Порций: 1
Ингредиенты
- 2 Tbsp. oil
- 500 gm diced pork
- 1 lrg onion, minced
- 2 x cloves garlic, crushed
- 2 tsp green curry paste
- 2 x chokoes, peeled, seeds removed, roughly minced
- 1 x 400 g. can coconut lowfat milk
- 1 tsp caster sugar
- 2 tsp fish sauce, (2 to 3)
Инструкции
- 1. Using a wok or possibly large saucepan, heat half the oil and quickly seal the pork in batches and set aside in a bowl for later.
- 2. Heat the remaining oil in the wok and saute/fry the onion and garlic. Add in the curry paste and stir through before adding the choko, coconut lowfat milk, sugar and fish sauce. Bring to the boil, then reduce to a simmer and cook till the choko is almost tender.
- 3. Add in pork to wok and continue cooking till pork is cooked through and choko is tender. Taste and adjust salt content with fish sauce. Serve with steamed jasmine rice.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 580g | |
Calories 908 | |
Calories from Fat 470 | 52% |
Total Fat 52.69g | 66% |
Saturated Fat 10.83g | 43% |
Trans Fat 0.7g | |
Cholesterol 215mg | 72% |
Sodium 1194mg | 50% |
Potassium 2005mg | 57% |
Total Carbs 16.84g | 4% |
Dietary Fiber 2.9g | 10% |
Sugars 7.54g | 5% |
Protein 87.92g | 141% |