Рецепт Green Curry Of Pork And Choko - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 27.2g	pork 390.0g	onion 135.0g	garlic 5.22g	curry paste 10.92g	coconut 0.0g	fish sauce 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	85.02	1.49	0.33	0.47	н/д	0.61	87.92	87.92
Total Fat (g)	27.2	25.27	0.14	0.03	0.05	н/д	0.0	52.69	52.69
Carbohydrates (g)	0.0	0.0	12.61	1.73	2.06	н/д	0.44	16.84	16.84
Ash (g)	0.0	3.82	0.47	0.08	0.31	н/д	2.43	7.1	7.1
Calories (kcal)	240.448	592.8	54.0	7.778	8.954	н/д	4.2	908.18	908.18
Starch (g)	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.02
Sucrose (g)	н/д	н/д	1.34	н/д	0.03	н/д	н/д	1.37	1.37
Glucose (dextrose) (g)	н/д	н/д	2.66	н/д	0.63	н/д	н/д	3.29	3.29
Fructose (g)	н/д	н/д	1.74	н/д	0.64	н/д	н/д	2.38	2.38
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.03	н/д	н/д	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	280.72	120.3	3.06	8.03	н/д	8.53	420.63	420.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	5.72	0.05	1.33	н/д	0.44	7.54	7.54
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	0.1	0.4	н/д	0.0	2.9	2.9
Calcium (mg)	0.0	19.5	31.05	9.448	3.931	н/д	5.16	69.089	69.089
Iron (mg)	0.01	3.0	0.28	0.09	0.33	н/д	0.09	3.8	3.8
Magnesium (mg)	0.0	85.8	13.5	1.305	4.586	н/д	21.0	126.191	126.191
Phosphorus (mg)	0.0	807.3	39.15	7.987	9.064	н/д	0.84	864.34	864.34
Potassium (mg)	0.0	1641.9	197.1	20.932	110.729	н/д	34.56	2005.221	2005.221
Sodium (mg)	0.0	175.5	5.4	0.887	86.268	н/д	926.4	1194.455	1194.455
Zinc (mg)	0.0	6.59	0.23	0.06	0.07	н/д	0.02	6.97	6.97
Copper (mg)	0.0	0.234	0.054	0.016	0.04	н/д	0.006	0.35	0.35
Manganese (mg)	н/д	0.039	0.176	0.087	0.033	н/д	0.028	0.362	0.362
Selenium (mcg)	0.0	138.1	0.7	0.7	0.6	н/д	1.1	141.1	141.1
Vitamin A, IU (IU)	0.0	27.3	2.7	0.47	166.53	н/д	1.44	198.44	198.44
Retinol (mcg)	0.0	7.8	0.0	0.0	0.0	н/д	0.48	8.28	8.28
Vitamin A, RAE (mcg_RAE)	0.0	7.8	0.0	0.0	8.299	н/д	0.48	16.579	16.579
Beta Carotene (mcg)	0.0	0.0	1.35	0.261	98.389	н/д	0.0	100.0	100.0
Vitamin E (mg)	2.51	0.7	0.03	0.0	0.47	н/д	0.0	3.71	3.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	3141.029	н/д	0.0	3141.029	3141.029
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	0.835	0.0	н/д	0.0	6.235	6.235
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.06	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	10.0	1.6	2.4	н/д	0.1	15.2	15.2
Thiamin (mg)	0.0	3.354	0.068	0.01	0.007	н/д	0.001	3.44	3.44
Riboflavin (mg)	0.0	1.053	0.041	0.006	0.016	н/д	0.007	1.123	1.123
Niacin (mg)	0.0	19.656	0.162	0.037	0.336	н/д	0.277	20.468	20.468
Pantothenic acid (mg)	0.0	3.003	0.162	0.031	0.015	н/д	0.014	3.226	3.226
Vitamin B-6 (mg)	0.0	1.833	0.162	0.065	0.024	н/д	0.048	2.132	2.132
Folate (mcg)	0.0	27.3	25.65	0.157	1.31	н/д	6.12	60.537	60.537
Vitamin B-12 (mcg)	0.0	2.07	0.0	0.0	0.0	н/д	0.06	2.12	2.12
Choline (mg)	н/д	н/д	8.2	1.2	4.2	н/д	1.6	15.2	15.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	1.092	0.014	0.004	0.003	н/д	н/д	1.112	1.112
Threonine (g)	0.0	3.9	0.027	0.008	0.011	н/д	н/д	3.946	3.946
Isoleucine (g)	0.0	3.978	0.014	0.011	0.008	н/д	н/д	4.011	4.011
Leucine (g)	0.0	6.825	0.041	0.016	0.012	н/д	н/д	6.894	6.894
Lysine (g)	0.0	7.644	0.054	0.014	0.013	н/д	н/д	7.725	7.725
Methionine (g)	0.0	2.262	0.0	0.004	0.002	н/д	н/д	2.268	2.268
Cystine (g)	0.0	1.092	0.0	0.004	0.002	н/д	н/д	1.098	1.098
Phenylalanine (g)	0.0	3.393	0.041	0.009	0.013	н/д	н/д	3.456	3.456
Tyrosine (g)	0.0	2.964	0.014	0.004	0.005	н/д	н/д	2.987	2.987
Valine (g)	0.0	4.602	0.027	0.015	0.009	н/д	н/д	4.653	4.653
Arginine (g)	0.0	5.304	0.135	0.033	0.008	н/д	н/д	5.48	5.48
Histidine (g)	0.0	3.393	0.014	0.006	0.007	н/д	н/д	3.419	3.419
Alanine (g)	0.0	4.953	0.027	0.007	0.022	н/д	н/д	5.009	5.009
Aspartic acid (g)	0.0	7.878	0.122	0.026	0.076	н/д	н/д	8.102	8.102
Glutamic acid (g)	0.0	13.299	0.351	0.042	0.207	н/д	н/д	13.9	13.9
Glycine (g)	0.0	4.056	0.041	0.01	0.007	н/д	н/д	4.113	4.113
Proline (g)	0.0	3.432	0.014	0.005	0.009	н/д	н/д	3.459	3.459
Serine (g)	0.0	3.51	0.027	0.01	0.012	н/д	н/д	3.559	3.559
Cholesterol (mg)	0.0	214.5	0.0	0.0	0.0	н/д	0.0	214.5	214.5
Trans Fat (g)	0.702	н/д	н/д	н/д	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	2.021	8.736	0.054	0.005	0.011	н/д	0.0	10.827	10.827
Phytosterols (mg)	68.0	н/д	20.25	н/д	н/д	н/д	н/д	88.25	88.25
Monounsaturated Fat (g)	6.183	11.427	0.014	0.001	0.008	н/д	0.0	17.631	17.631
Polyunsaturated (g)	17.718	2.73	0.027	0.013	0.017	н/д	0.0	20.506	20.506