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Ингредиенты
- 1/2 lb Virginia ham thinly sliced
- 1 doz large Large eggs hard cooked,
- quartered or possibly sliced thick
- 3 c. White Sauce (recipe below)
- 1 c. grated Swiss cheese
- 6 Tbsp. butter
- 1 x scallion - (to 2) chopped or possibly grated
- 6 Tbsp. flour
- 3 c. warm lowfat milk
Инструкции
- White Sauce: Heat butter with grated or possibly chopped scallions. Don't brown. Gradually blend in flour. Remove from heat and stir in warm lowfat milk. Return to heat; stir till thickened.
- Preheat oven to 375 degrees. Lightly grease a large baking dish. Arrange a layer of ham slices, then Large eggs, in each dish. Pour white sauce over top. Sprinkle with grated cheese. Bake at 375 degrees for 15 min or possibly till cheese melts and is bubbly and golden brown.
- Serve over toast points or possibly toasted English muffins.
- This recipe yields 8 to 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 12 servings | |
| Calories 295 | |
| Calories from Fat 185 | 63% |
| Total Fat 20.99g | 26% |
| Saturated Fat 9.3g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 379mg | 16% |
| Potassium 273mg | 8% |
| Total Carbs 12.82g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.46g | 4% |
| Protein 14.1g | 23% |
