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Ингредиенты
- 1 tsp Butter
- 20 x Fresh Green chiles
- 1 x Jalapeno pepper
- 4 x Large eggs
- 1/2 tsp Salt
- 1/4 c. Flour
- 3 c. Cooked brown rice
- 6 ounce Monterey jack cheese -- Grated Anaheim or possibly California long
Инструкции
- 1. Preheat oven to 400 degrees F. Butter a shallow, 1-1/2-qt oval gratin dish.
- 2. Roast and peel Anaheim chiles. Pat dry. Remove stem from jalapeno chile.
- 3. Separate egg yolks from egg whites. Reserve egg whites. Place yolks, 5 Anaheim chiles, jalapeno chile, salt, and flour in a blender or possibly food processor. Process till smooth. Place egg whites in a 5-qt mixing bowl, and beat till soft peaks form. Stir one third of the egg whites into chile-egg mix. Mix in remaining egg whites.
- 4. Place 5 Anaheim chiles in bottom of prepared dish. Cover with one third of the rice, one third of the cheese, and one third of the chile-egg mix. Finish with the last 5 Anaheim chiles and the remaining rice, the cheese, and the chile-egg mix.
- 5. Bake till top is golden (30 to 35 min). Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 8 servings | |
| Calories 215 | |
| Calories from Fat 90 | 42% |
| Total Fat 10.07g | 13% |
| Saturated Fat 5.26g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 301mg | 13% |
| Potassium 89mg | 3% |
| Total Carbs 20.2g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.62g | 0% |
| Protein 10.62g | 17% |
