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Рецепт Green Chile Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Fresh Green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
0.59g 		chiles
0.0g 		jalapeno pepper
1.61g 		eggs
24.64g 		salt
0.38g 		flour
3.91g 		rice
73.13g 		jack cheese --
21.26g 		Всего в порции Всего в рецепте
Protein (g) 0.01 н/д 0.02 3.1 0.0 0.4 1.89 5.21 10.62 84.96
Total Fat (g) 0.48 н/д 0.01 2.45 0.0 0.04 0.66 6.44 10.07 80.56
Carbohydrates (g) 0.0 н/д 0.09 0.19 0.0 2.98 16.79 0.14 20.2 161.6
Ash (g) 0.01 н/д 0.01 0.21 0.37 0.02 0.34 н/д 0.96 7.68
Calories (kcal) 4.239 н/д 0.483 35.235 0.0 14.219 81.169 79.309 214.654 1717.232
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.26 н/д 0.28 2.24
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д 0.0 н/д 0.05 0.4
Fructose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.24
Lactose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.24
Maltose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 н/д 1.48 18.69 0.0 0.47 53.45 8.72 82.89 663.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.06 0.19 0.0 0.01 0.26 0.11 0.62 4.96
Galactose (g) н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.1 1.3 0.0 1.5 12.0
Calcium (mg) 0.142 н/д 0.161 13.059 0.09 0.586 7.313 158.618 179.969 1439.752
Iron (mg) 0.0 н/д 0.01 0.45 0.0 0.18 0.31 0.15 1.11 8.88
Magnesium (mg) 0.012 н/д 0.306 2.957 0.004 0.859 31.444 5.741 41.322 330.576
Phosphorus (mg) 0.142 н/д 0.499 47.062 0.0 4.219 60.694 94.406 207.021 1656.168
Potassium (mg) 0.142 н/д 3.462 33.018 0.03 4.18 31.444 17.223 89.497 715.976
Sodium (mg) 3.406 н/д 0.016 34.496 145.343 0.078 3.656 113.967 300.962 2407.696
Zinc (mg) 0.0 н/д 0.0 0.27 0.0 0.03 0.46 0.64 1.4 11.2
Copper (mg) 0.0 н/д 0.002 0.025 0.0 0.005 0.073 0.006 0.112 0.896
Manganese (mg) 0.0 н/д 0.004 0.01 0.0 0.027 0.665 н/д 0.706 5.648
Selenium (mcg) 0.0 н/д 0.0 7.8 0.0 1.3 7.2 3.1 19.4 155.2
Vitamin A, IU (IU) 14.775 н/д 12.864 119.997 0.0 0.0 0.0 н/д 147.636 1181.088
Retinol (mcg) 3.967 н/д 0.0 34.25 0.0 0.0 0.0 40.824 79.041 632.328
Vitamin A, RAE (mcg_RAE) 4.044 н/д 0.644 34.496 0.0 0.0 0.0 42.1 81.284 650.272
Beta Carotene (mcg) 0.934 н/д 7.326 2.464 0.0 0.0 0.0 16.585 27.308 218.464
Vitamin E (mg) 0.01 н/д 0.01 0.24 0.0 0.0 0.02 0.06 0.34 2.72
Vitamin D (IU) 0.331 н/д н/д 8.624 н/д н/д н/д н/д 8.955 71.64
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 7.921 81.558 0.0 0.703 0.0 0.0 90.183 721.464
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.12 н/д 0.01 0.0 н/д 0.14 1.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 н/д 0.7 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.0 н/д 0.002 0.017 0.0 0.031 0.073 0.004 0.128 1.024
Riboflavin (mg) 0.0 н/д 0.001 0.118 0.0 0.019 0.022 0.083 0.243 1.944
Niacin (mg) 0.0 н/д 0.018 0.017 0.0 0.23 1.119 0.019 1.404 11.232
Pantothenic acid (mg) 0.001 н/д 0.004 0.355 0.0 0.017 0.212 н/д 0.588 4.704
Vitamin B-6 (mg) 0.0 н/д 0.008 0.034 0.0 0.002 0.11 0.017 0.171 1.368
Folate (mcg) 0.018 н/д 0.757 11.581 0.0 7.148 2.925 3.827 26.256 210.048
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.32 0.0 0.0 0.0 0.18 0.5 4.0
Choline (mg) 0.1 н/д 0.1 61.9 0.0 0.4 6.7 3.3 72.5 580.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 6.016 0.0 0.0 6.016 48.128
Tryptophan (g) 0.0 н/д 0.0 0.042 0.0 0.005 0.022 н/д 0.069 0.552
Threonine (g) 0.0 н/д 0.001 0.138 0.0 0.011 0.073 н/д 0.223 1.784
Isoleucine (g) 0.0 н/д 0.001 0.165 0.0 0.014 0.08 н/д 0.261 2.088
Leucine (g) 0.0 н/д 0.001 0.269 0.0 0.028 0.154 н/д 0.451 3.608
Lysine (g) 0.0 н/д 0.001 0.224 0.0 0.009 0.073 н/д 0.308 2.464
Methionine (g) 0.0 н/д 0.0 0.094 0.0 0.007 0.044 н/д 0.145 1.16
Cystine (g) 0.0 н/д 0.0 0.067 0.0 0.009 0.022 н/д 0.098 0.784
Phenylalanine (g) 0.0 н/д 0.001 0.168 0.0 0.02 0.095 н/д 0.284 2.272
Tyrosine (g) 0.0 н/д 0.0 0.123 0.0 0.012 0.073 н/д 0.209 1.672
Valine (g) 0.0 н/д 0.001 0.212 0.0 0.016 0.11 н/д 0.339 2.712
Arginine (g) 0.0 н/д 0.001 0.202 0.0 0.016 0.146 н/д 0.366 2.928
Histidine (g) 0.0 н/д 0.0 0.076 0.0 0.009 0.051 н/д 0.137 1.096
Alanine (g) 0.0 н/д 0.001 0.182 0.0 0.013 0.11 н/д 0.306 2.448
Aspartic acid (g) 0.0 н/д 0.003 0.328 0.0 0.017 0.176 н/д 0.524 4.192
Glutamic acid (g) 0.001 н/д 0.003 0.414 0.0 0.136 0.388 н/д 0.941 7.528
Glycine (g) 0.0 н/д 0.001 0.106 0.0 0.014 0.095 н/д 0.216 1.728
Proline (g) 0.0 н/д 0.001 0.126 0.0 0.047 0.088 н/д 0.262 2.096
Serine (g) 0.0 н/д 0.001 0.239 0.0 0.02 0.095 н/д 0.355 2.84
Cholesterol (mg) 1.271 н/д 0.0 104.227 0.0 0.0 0.0 18.924 124.422 995.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.304 н/д 0.001 0.764 0.0 0.006 0.132 4.055 5.261 42.088
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.124 н/д 0.0 0.939 0.0 0.004 0.241 1.86 3.169 25.352
Polyunsaturated (g) 0.018 н/д 0.005 0.335 0.0 0.016 0.234 0.191 0.8 6.4