Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1/2 lb thin green beans
- 4 x marinated artichoke hearts liquid removed, patted dry
- 2 x plum tomatoes thinly sliced
- 6 ounce smoked mozzarella cheese cut 1/4" slices
- 1/4 c. walnut halves
- 3 Tbsp. extra virgin olive oil
- 2 tsp red wine vinegar
- 1/2 tsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Cook green beans in a large pot of lightly salted boiling water 8 min, or possibly till crisp-tender. Drain and refresh under cool water.
- To assemble salad: On each plate, place two artichoke hearts in the center. Encircle with half the tomato slices. Arrange half the green beans and half the cheese slices around artichokes. Sprinkle with half the walnuts.
- For dressing: Whisk extra virgin olive oil, vinegar, mustard, salt and pepper till well combined. Spoon dressing over salad.
- This recipe yields 2 servings.
- Description: "Beautiful, tasty and satisfying, this "composed" salad is hearty sufficient to serve as an entree."
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 463g | |
| Recipe makes 2 servings | |
| Calories 702 | |
| Calories from Fat 381 | 54% |
| Total Fat 43.08g | 54% |
| Saturated Fat 12.66g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1117mg | 47% |
| Potassium 1127mg | 32% |
| Total Carbs 48.23g | 13% |
| Dietary Fiber 21.0g | 70% |
| Sugars 5.19g | 3% |
| Protein 35.09g | 56% |
