Рецепт Green Bean, Smoked Mozzarella And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beans 113.4g	artichoke hearts 96.0g	tomatoes 134.68g	mozzarella cheese 85.05g	walnut 6.58g	olive oil 20.25g	wine vinegar 5.0g	mustard 1.25g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	7.99	2.77	1.19	22.08	1.0	0.0	0.0	0.05	0.0	35.09	70.18
Total Fat (g)	0.86	0.33	0.27	17.04	4.29	20.25	0.0	0.05	0.0	43.08	86.16
Carbohydrates (g)	27.24	11.47	5.28	3.26	0.9	0.0	0.01	0.07	0.0	48.23	96.46
Ash (g)	1.83	0.71	0.67	н/д	0.12	0.0	0.01	0.05	1.5	4.88	9.76
Calories (kcal)	146.286	50.88	24.242	256.851	43.041	179.01	0.95	0.838	0.0	702.098	1404.196
Starch (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.02
Sucrose (g)	н/д	0.7	0.0	н/д	0.16	н/д	н/д	0.0	н/д	0.86	1.72
Glucose (dextrose) (g)	н/д	0.23	1.68	н/д	0.01	н/д	н/д	0.01	н/д	1.92	3.84
Fructose (g)	н/д	0.02	1.85	н/д	0.01	н/д	н/д	0.0	н/д	1.87	3.74
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	75.49	80.72	127.27	39.51	0.27	0.0	4.72	1.03	0.0	329.02	658.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.95	3.54	0.51	0.17	0.0	0.0	0.01	0.0	5.19	10.38
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	10.7	8.3	1.6	0.0	0.4	0.0	0.0	0.0	0.0	21.0	42.0
Calcium (mg)	71.442	20.16	13.468	621.716	6.45	0.203	0.3	0.725	0.36	734.823	1469.646
Iron (mg)	1.22	0.59	0.36	0.21	0.19	0.11	0.02	0.02	0.0	2.74	5.48
Magnesium (mg)	63.504	40.32	14.815	22.113	10.398	0.0	0.2	0.613	0.015	151.978	303.956
Phosphorus (mg)	115.668	70.08	32.323	445.662	22.771	0.0	0.4	1.325	0.0	688.229	1376.458
Potassium (mg)	419.58	274.56	319.192	80.798	29.023	0.203	1.95	1.725	0.12	1127.15	2254.3
Sodium (mg)	6.804	57.6	6.734	449.064	0.132	0.405	0.4	14.188	581.37	1116.696	2233.392
Zinc (mg)	0.73	0.38	0.23	2.66	0.2	0.0	0.0	0.01	0.0	4.22	8.44
Copper (mg)	0.136	0.125	0.081	0.026	0.105	0.0	0.001	0.001	0.0	0.474	0.948
Manganese (mg)	0.431	0.221	0.148	н/д	0.224	0.0	0.003	0.005	0.002	1.034	2.068
Selenium (mcg)	1.4	0.2	0.0	13.9	0.3	0.0	н/д	0.4	0.0	16.2	32.4
Vitamin A, IU (IU)	3.402	12.48	1121.884	н/д	1.316	0.0	0.0	0.888	0.0	1139.97	2279.94
Retinol (mcg)	0.0	0.0	0.0	132.678	0.0	0.0	н/д	0.0	0.0	132.678	265.356
Vitamin A, RAE (mcg_RAE)	0.0	0.96	56.566	136.08	0.066	0.0	0.0	0.05	0.0	193.721	387.442
Beta Carotene (mcg)	н/д	7.68	604.713	43.376	0.79	0.0	н/д	0.363	0.0	656.921	1313.842
Vitamin E (mg)	н/д	0.18	0.73	0.31	0.05	2.91	н/д	0.0	0.0	4.18	8.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	3465.316	0.0	0.0	0.0	н/д	0.0	0.0	3465.316	6930.632
Lutein + zeaxanthin (mcg)	н/д	445.44	165.656	0.0	0.592	0.0	н/д	0.225	0.0	611.914	1223.828
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.02	н/д	0.0	н/д	0.05	0.1
Tocopherol, gamma (mg)	н/д	н/д	0.16	н/д	1.37	0.17	н/д	0.03	н/д	1.73	3.46
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.12	0.0	н/д	0.0	н/д	0.13	0.26
Vitamin C (mg)	1.4	7.1	17.1	0.0	0.1	0.0	0.0	0.0	0.0	25.7	51.4
Thiamin (mg)	0.147	0.048	0.054	0.085	0.022	0.0	н/д	0.004	0.0	0.361	0.722
Riboflavin (mg)	0.068	0.086	0.027	0.281	0.01	0.0	н/д	0.0	0.0	0.472	0.944
Niacin (mg)	0.624	1.066	0.795	0.102	0.074	0.0	н/д	0.007	0.0	2.667	5.334
Pantothenic acid (mg)	0.249	0.23	0.121	н/д	0.038	0.0	н/д	0.004	0.0	0.642	1.284
Vitamin B-6 (mg)	0.125	0.077	0.108	0.068	0.036	0.0	н/д	0.001	0.0	0.414	0.828
Folate (mcg)	85.05	85.44	20.202	8.505	6.45	0.0	н/д	0.088	0.0	205.734	411.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.96	0.0	0.0	н/д	0.0	0.0	1.96	3.92
Choline (mg)	н/д	33.0	9.0	12.1	2.6	0.1	н/д	0.3	0.0	57.0	114.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	н/д	0.013	н/д	0.011	0.0	н/д	0.0	0.0	0.116	0.232
Threonine (g)	0.34	н/д	0.04	н/д	0.039	0.0	н/д	0.002	0.0	0.422	0.844
Isoleucine (g)	0.352	н/д	0.027	н/д	0.041	0.0	н/д	0.002	0.0	0.422	0.844
Leucine (g)	0.635	н/д	0.04	н/д	0.077	0.0	н/д	0.004	0.0	0.756	1.512
Lysine (g)	0.544	н/д	0.04	н/д	0.028	0.0	н/д	0.003	0.0	0.616	1.232
Methionine (g)	0.125	н/д	0.013	н/д	0.016	0.0	н/д	0.001	0.0	0.155	0.31
Cystine (g)	0.091	н/д	0.013	н/д	0.014	0.0	н/д	0.001	0.0	0.119	0.238
Phenylalanine (g)	0.431	н/д	0.094	н/д	0.047	0.0	н/д	0.002	0.0	0.574	1.148
Tyrosine (g)	0.227	н/д	0.013	н/д	0.027	0.0	н/д	0.002	0.0	0.269	0.538
Valine (g)	0.42	н/д	0.027	н/д	0.049	0.0	н/д	0.003	0.0	0.498	0.996
Arginine (g)	0.499	н/д	0.027	н/д	0.15	0.0	н/д	0.003	0.0	0.679	1.358
Histidine (g)	0.227	н/д	0.013	н/д	0.026	0.0	н/д	0.002	0.0	0.267	0.534
Alanine (g)	0.34	н/д	0.04	н/д	0.046	0.0	н/д	0.002	0.0	0.429	0.858
Aspartic acid (g)	0.964	н/д	0.189	н/д	0.12	0.0	н/д	0.005	0.0	1.278	2.556
Glutamic acid (g)	1.225	н/д	0.579	н/д	0.186	0.0	н/д	0.009	0.0	1.999	3.998
Glycine (g)	0.318	н/д	0.027	н/д	0.054	0.0	н/д	0.003	0.0	0.401	0.802
Proline (g)	0.34	н/д	0.027	н/д	0.047	0.0	н/д	0.005	0.0	0.418	0.836
Serine (g)	0.431	н/д	0.04	н/д	0.061	0.0	н/д	0.003	0.0	0.535	1.07
Cholesterol (mg)	0.0	0.0	0.0	45.927	0.0	0.0	н/д	0.0	0.0	45.927	91.854
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.077	0.04	9.253	0.403	2.797	0.0	0.003	0.0	12.664	25.328
Phytosterols (mg)	н/д	н/д	9.428	н/д	4.739	44.753	н/д	н/д	0.0	58.919	117.838
Monounsaturated Fat (g)	0.057	0.01	0.04	4.125	0.588	14.774	н/д	0.033	0.0	19.627	39.254
Polyunsaturated (g)	0.51	0.134	0.108	0.434	3.104	2.13	н/д	0.012	0.0	6.433	12.866