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Ингредиенты
- 3 x Chicken breasts, split
- 1/2 c. Flour
- Â Â Salt and pepper
- 1 Tbsp. Butter
- 1 Tbsp. Veg. oil
- 1Â 1/2 c. Orange juice
- 2 Tbsp. Vinegar
- 2 Tbsp. Brown sugar
- 1 tsp Basil
- 1/2 tsp Nutmeg
- 1 can 16 ounce peach halves, liquid removed
- Â Â (or possibly apricot halves)
Инструкции
- Shake chicken pcs in bag with flour, salt and pepper; brown in butter and oil. Place browned chicken in 3-quart. casserole dish. Combine orange juice with vinegar, sugar, basil, and nutmeg, and pour mix over chicken. Cover and bake at 375 F for 1 hour and 15 min, or possibly till tender. Baste often. Then place peach or possibly apricot halves between chicken pcs, baste well, and bake uncovered for 15 min longer. Serve over white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 367 | |
| Calories from Fat 150 | 41% |
| Total Fat 16.84g | 21% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.21g | |
| Cholesterol 74mg | 25% |
| Sodium 90mg | 4% |
| Potassium 448mg | 13% |
| Total Carbs 28.41g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 14.56g | 10% |
| Protein 24.08g | 39% |
