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Рецепт Green Bean Potato Curry

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Порций: 4

Ингредиенты

Cost per serving $0.65 view details
  • 4 med potatoes, peeled and cut into 1/2-inch cubes
  • 1 1/2 c. green beans, cut in 1/2 inch pcs Basic Curry Mix for Four
  • 3 Tbsp. vegetable oil or possibly ghee
  • 3 Tbsp. yogurt, (optional)

Инструкции

  1. 1. In a large pot with steamer, steam potatoes for about five min. Add in beans and steam for about 10 min more, till potatoes and beans are very tender 2. Brown spices in vegetable oil or possibly ghee, following instructions In Basic Curry Mix. Add in to steamed vegetables just before serving, along with yogurt, if you like. Toss well.

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 4 servings
Calories 306  
Calories from Fat 99 32%
Total Fat 11.22g 14%
Saturated Fat 1.1g 4%
Trans Fat 0.26g  
Cholesterol 1mg 0%
Sodium 19mg 1%
Potassium 936mg 27%
Total Carbs 44.39g 12%
Dietary Fiber 9.8g 33%
Sugars 1.78g 1%
Protein 8.3g 13%
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