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Ингредиенты
- 1 pkt frzn cut green beans - (9 ounce)
- 3 1/2 c. peeled red potatoes in 1/2" cubes
- 1 lb trimmed pork tenderloin cut 1" cubes
- 1 c. no-sugar-added prepared meatless spaghetti sauce
- 1/2 tsp salt
- 1 Tbsp. minced fresh basil (or possibly 1 tspn dry basil leaves)
- 1/4 c. grated Parmesan cheese
Инструкции
- Place beans in 10- to 12-inch microwavable casserole. Microwave, covered, at High 2 min. Drain in colander.
- Using same dish, microwave potatoes, covered, at High 3 min. Stir in pork, beans, spaghetti sauce and salt. Microwave at High 10 min, stirring halfway through. Stir in basil. Microwave 5 to 7 min or possibly till potatoes are tender and meat is no longer pink in center. Serve with cheese.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 195 | |
| Calories from Fat 36 | 18% |
| Total Fat 4.03g | 5% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 51mg | 17% |
| Sodium 476mg | 20% |
| Potassium 826mg | 24% |
| Total Carbs 19.98g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.7g | 3% |
| Protein 19.07g | 31% |
