Рецепт Basil Pork And Green Bean Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 0.0g	potatoes 87.5g	pork tenderloin 71.82g	meatless spaghetti sauce 42.83g	salt 0.5g	basil 0.28g	parmesan cheese 4.17g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.65	15.05	0.76	0.0	0.01	1.6	19.07	114.42
Total Fat (g)	н/д	0.12	1.56	1.15	0.0	0.0	1.19	4.03	24.18
Carbohydrates (g)	н/д	13.91	0.0	5.89	0.0	0.01	0.17	19.98	119.88
Ash (g)	н/д	0.96	0.74	н/д	0.5	0.0	0.33	2.54	15.24
Calories (kcal)	н/д	61.25	78.282	37.265	0.0	0.065	17.958	194.82	1168.92
Starch (g)	н/д	11.68	н/д	н/д	н/д	н/д	н/д	11.68	70.08
Sucrose (g)	н/д	0.25	н/д	н/д	н/д	0.0	0.01	0.26	1.56
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	н/д	0.0	0.01	0.36	2.16
Fructose (g)	н/д	0.27	н/д	н/д	н/д	0.0	0.01	0.28	1.68
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.01	0.06
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.01	0.06
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	70.84	54.58	34.27	0.0	0.26	0.87	160.82	964.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.88	0.0	3.79	0.0	0.0	0.04	4.7	28.2
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.01	0.06
Dietary Fiber (g)	н/д	1.5	0.0	1.1	0.0	0.0	0.0	2.6	15.6
Calcium (mg)	н/д	8.75	3.591	9.423	0.12	0.5	46.208	68.593	411.558
Iron (mg)	н/д	0.64	0.7	0.31	0.0	0.01	0.04	1.7	10.2
Magnesium (mg)	н/д	19.25	19.391	8.995	0.005	0.181	1.583	49.405	296.43
Phosphorus (mg)	н/д	53.375	177.391	15.42	0.0	0.158	30.375	276.72	1660.32
Potassium (mg)	н/д	398.125	286.555	135.353	0.04	0.834	5.208	826.116	4956.696
Sodium (mg)	н/д	5.25	38.064	175.617	193.79	0.011	63.708	476.44	2858.64
Zinc (mg)	н/д	0.29	1.36	0.23	0.0	0.0	0.16	2.04	12.24
Copper (mg)	н/д	0.114	0.065	0.081	0.0	0.001	0.01	0.271	1.626
Manganese (mg)	н/д	0.123	0.014	н/д	0.001	0.003	0.004	0.144	0.864
Selenium (mcg)	н/д	0.4	22.1	0.6	0.0	0.0	0.7	23.9	143.4
Vitamin A, IU (IU)	н/д	6.125	0.0	н/д	0.0	14.911	18.417	39.452	236.712
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	4.875	4.875	29.25
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	16.277	0.0	0.746	5.0	22.023	132.138
Beta Carotene (mcg)	н/д	3.5	0.0	191.893	0.0	8.881	1.292	205.566	1233.396
Vitamin E (mg)	н/д	0.01	0.16	1.03	0.0	0.0	0.01	1.21	7.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	5420.558	0.0	0.0	0.0	5420.558	32523.348
Lutein + zeaxanthin (mcg)	н/д	18.375	0.0	75.387	0.0	15.971	0.0	109.732	658.392
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	н/д	0.0	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	7.5	0.0	0.9	0.0	0.1	0.0	8.4	50.4
Thiamin (mg)	н/д	0.07	0.718	0.009	0.0	0.0	0.001	0.798	4.788
Riboflavin (mg)	н/д	0.026	0.244	0.026	0.0	0.0	0.02	0.317	1.902
Niacin (mg)	н/д	1.006	4.797	1.679	0.0	0.003	0.005	7.49	44.94
Pantothenic acid (mg)	н/д	0.245	0.61	н/д	0.0	0.001	0.014	0.87	5.22
Vitamin B-6 (mg)	н/д	0.149	0.56	0.073	0.0	0.0	0.002	0.784	4.704
Folate (mcg)	н/д	15.75	0.0	5.568	0.0	0.192	0.417	21.927	131.562
Vitamin B-12 (mcg)	н/д	0.0	0.37	0.0	0.0	0.0	0.09	0.46	2.76
Choline (mg)	н/д	14.4	58.0	5.9	0.0	0.0	0.6	78.9	473.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.018	0.158	н/д	0.0	0.0	0.022	0.197	1.182
Threonine (g)	н/д	0.053	0.675	н/д	0.0	0.0	0.061	0.789	4.734
Isoleucine (g)	н/д	0.053	0.74	н/д	0.0	0.0	0.082	0.875	5.25
Leucine (g)	н/д	0.079	1.278	н/д	0.0	0.001	0.155	1.513	9.078
Lysine (g)	н/д	0.079	1.393	н/д	0.0	0.0	0.124	1.597	9.582
Methionine (g)	н/д	0.026	0.417	н/д	0.0	0.0	0.043	0.485	2.91
Cystine (g)	н/д	0.018	0.172	н/д	0.0	0.0	0.005	0.195	1.17
Phenylalanine (g)	н/д	0.14	0.632	н/д	0.0	0.0	0.087	0.859	5.154
Tyrosine (g)	н/д	0.026	0.575	н/д	0.0	0.0	0.097	0.698	4.188
Valine (g)	н/д	0.079	0.79	н/д	0.0	0.0	0.105	0.974	5.844
Arginine (g)	н/д	0.079	0.998	н/д	0.0	0.0	0.065	1.143	6.858
Histidine (g)	н/д	0.026	0.654	н/д	0.0	0.0	0.045	0.725	4.35
Alanine (g)	н/д	0.053	0.883	н/д	0.0	0.0	0.048	0.985	5.91
Aspartic acid (g)	н/д	0.359	1.472	н/д	0.0	0.001	0.111	1.943	11.658
Glutamic acid (g)	н/д	0.236	2.399	н/д	0.0	0.001	0.363	2.998	17.988
Glycine (g)	н/д	0.044	0.675	н/д	0.0	0.0	0.032	0.751	4.506
Proline (g)	н/д	0.044	0.61	н/д	0.0	0.0	0.193	0.847	5.082
Serine (g)	н/д	0.061	0.654	н/д	0.0	0.0	0.095	0.81	4.86
Cholesterol (mg)	н/д	0.0	46.682	0.857	0.0	0.0	3.667	51.205	307.23
Trans Fat (g)	н/д	н/д	0.014	н/д	н/д	н/д	н/д	0.014	0.084
Saturated Fat (g)	н/д	0.026	0.503	0.3	0.0	0.0	0.721	1.55	9.3
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.567	0.253	0.0	0.0	0.349	1.17	7.02
Polyunsaturated (g)	н/д	0.053	0.266	0.505	0.0	0.001	0.049	0.874	5.244